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    Home > Food News > Food Articles > Can "don't eat sugar" fight aging? What the hell is going on with "anti-sugar"?

    Can "don't eat sugar" fight aging? What the hell is going on with "anti-sugar"?

    • Last Update: 2020-12-11
    • Source: Internet
    • Author: User
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    love of beauty is possible, in recent years, the concept of "anti-sugar" is popular, there is a growing trend. A variety of products such as "anti-sugar pills" that claim to be anti-sugar are also emerging. "Sugar", is it really that terrible?。 In fact, "anti-sugar" in the sugar, refers to glycation. In our body metabolism process, glucose and other reduced sugars and proteins, lipids, nucleic acids and other slow response, and finally produced a series of late-stage glycation products, referred to as
    AGEs
    .
    with age, these substances accumulate in the body, the skin will also appear dull color, easy to grow spots, wrinkles and other problems.。 AGEs
    sci-fi, but it's common in food processing. The Merrad reaction we've had before is a kind of glycation reaction. When reduced sugars, proteins, and fats are heated at high temperatures, a Merad reaction occurs quickly, producing a series of
    AGEs
    .
    cookies, cookies, grilled meat, red meat, red-roasted fish, roasted coffee... Not strictly enough to say that as long as you feel attractive color, spray incense solution things, basically will go through the merade reaction baptism.。 Don't worry, though, there's no evidence that eating merade-reactive foods accelerates aging. There is also no evidence that eating anti-sugar products such as anti-sugar pills slows aging.
    aging of the human body produces
    AGEs
    is just one phenomenon scientists have discovered as they explore the mysteries of aging in the human body. Just as people find that people get a little white with their hair when they get old, even if they burn their heads with oil, they won't change the fact that their hair will turn white.。 Small editor also understand, in fact, eat anti-sugar pills, buy anti-sugar products, people, is not really believe that these things can slow down aging. This behavior is more like a kind of reluctant farewell to the passage of time.。 "The nature of this behavior is no different from burning paper on a grave, " said a poison-tongued friend.as for wanting to "anti-sugar" by "not eating sugar", it is not a reliable thing. If the human body is compared to a car, then the body's "gasoline" is glucose.
    Even if we don't eat foods that contain added sugar, such as milk tea and desserts, as long as we eat, with the help of the digestive system, we break down the carbohydrates in the food into glucose for the body to use. If you want to live, the human body can't live without glucose. So it's impossible to fight aging by not eating sugar.。 In fact, the mystery of human aging has not been completely solved so far. With regard to human aging, many theads have been established: cell aging theology, free-form theology, metabolic waste accumulation therapy, cell division limit therapy, polymer cross-link therapy, energy-limiting life extension therapy, genetic therapy ...
    None of these theories perfectly explains the ultimate mystery of aging in the human body, and
    AGEs
    is just a small branch of the "metabolic waste accumulation theorist".。 Since Qin Shihuang ordered Xu Fu to go out to sea in search of long-lived medicine, mankind has never given up trying to stop aging, all ended in failure. But there are some ways to slow down aging, such as: balanced diet, moderate exercise, sun protection, quit smoking, do not stay up late and so on.
    the significance of slowing down aging is now more important than ever, because if we don't pay attention to physical maintenance at a young age, we may have less time left for ourselves when we extend our retirement to work. . .The little tongue-in-cheek friend said he liked work very much, and I asked why?
    friend said, "When you get busy at work, you don't think about aging, death, retirement... wait for a series of things that make you helpless.。
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