Can drinking black tea prevent gum disease?

Although it has been proved that drinking green tea can help teeth health, few people know that drinking black tea can also prevent gum disease In fact, most studies on the benefits of drinking tea focus on green tea It was not until 2001 that more scientists began to be interested in the benefits of black tea Black tea contains the same antioxidant polyphenols as green tea, so it also has the advantages of preventing gum disease The main cause of gum disease is plaque accumulation According to an article in the American medical journal called "tea and oral health", there are more than 300 kinds of bacteria accumulating in dental plaque These bacteria produce enzymes that break down sugar and form a paste that adheres to the surface of the teeth for their own use Plaque produces acids that break down tooth enamel and cause tooth decay Black tea contains many natural substances that can prevent dental plaque and gum disease Besides polyphenols, it also contains flavonoids, tannins and fluorine Flavonoids can inhibit the plaque formation of oral bacteria by attacking the enzymes that produce glycolysis Without the mush available for plaque formation, bacteria cannot adhere to the teeth and cause decay One study also found that gargling with black tea 10 times a day reduced plaque size and inhibited their ability to produce corrosive enamel acids Black tea also reduces the ability of foods such as biscuits and pastries to provide bacteria with sugar and turn into plaques So drinking black tea when eating sweets can help protect your teeth Because it is important to choose healthy food and drink, many people include tea as an integral part of their daily diet Tea is not as corrosive as soft drinks, so it has more benefits Mixing tea with milk also provides calcium that promotes the health of teeth and bones In addition to flavonoids, which can inhibit plaque and acid accumulation, tea also contains fluoride, which is also good for enamel health It should be remembered that drinking black tea is not a substitute for normal dental care The best way to prevent the accumulation of tartar is to stick to brushing and flossing every day, and go to the dental clinic for examination regularly However, incorporating black tea into your diet is one of the easiest ways to improve your teeth.