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    Home > Food News > Food Articles > Can food really change skin tone? Break the rumors of 5 big eating

    Can food really change skin tone? Break the rumors of 5 big eating

    • Last Update: 2021-02-09
    • Source: Internet
    • Author: User
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    : drink milk white, eat celery spots, eat soy sauce wound will become dark... I don't know when these claims began to spread like weeds in my circle of friends. Can food really affect skin color? From dietitians to digestive and even dermatologists, it's unlikely that changing your diet ! Myth 1 - Can drinking milk whiten?truth: it's too difficult!food really change skin tone? Break the rumors of 5 , drink more milk, skin can be white, almost every girl has such a whitening myth. In fact, it's just a wonderful yearning that's hard to achieve. The most important nutrients that milk can provide to the human body are calcium and protein, and the fat is not low. It's not nonsense to say milk moisturizes, but it's too hard to whiten it by drinking milk. Because in the process of digestion, can be fully absorbed and achieve the nutrition of skin tissue is very few, the effect is not as good as washing the face with milk or milk bath.rumor 2 - eating soy sauce will make the wound deeper?truth: it's just your psychological role.food really change skin tone? Break the rumors of 5 eating after surgery to leave no scars, on the one hand to see the recovery of the individual, on the other hand, to see whether their wounds hurt the real cortical layer. Wounds to the skin, easy to restore the original state. And hurt the real cortical layer, it is difficult not to leave scars. Whether it's soy sauce or other foods with natural, non-natural colors, it doesn't affect the color of the wound. And the so-called "eat soy sauce will make the wound color darker", purely psychological effect.Rumor 3 - Will eating celery get spots?truth: unlikely!food really change skin tone? Break the 5 big eating rumors An adult woman who eats 300 grams of celery at a time and then walks outdoors for 1 hour while doing sun protection still doesn't have any adverse effects on her skin. On the contrary, do not do sun protection, even if do not eat celery, will also cause a certain amount of sunburn. In other words, if you don't pay attention to sun protection, eating light-sensing vegetables will be prone to spots. The point is not what you eat, but whether your sun protection is doing well or not.Rumor 4 - Will coffee go black?truth: it's not true, it's just that your body is short of water.food really change skin tone? Breaking the 5 big eating rumors In fact, drinking coffee does not affect skin tone, but because of its strong antioxidant power, the skin has a delaying effect on aging. Some people feel that coffee drink too much blackened, but not because coffee can "color", but because of the dehydration effect of caffeine, taking away a part of the skin moisture, so that the skin cells moisture is insufficient, resulting in a dull skin tone. In fact, with a little rehydration, the original skin color will be quickly restored.Rumor 5 - Eat citrus yellowing?truth: it's only temporary!food really change skin tone? Break the rumors of 5 big eating a person eats 3 citrus a day, vitamin C intake is enough, sugar intake has reached a certain level, in this amount is still eating more, there will indeed be skin yellowing problems. In fact, this is because the citrus carotene in large amounts of ingestion after the situation can not be metabolized immediately. The concentration of carotene in the blood is too high, and the skin becomes yellow when deposited in the skin tissue. However, this yellowing is temporary and will automatically heal after 2 to 6 weeks of normal diet.Tips: What's the reason it affects skin tone?1, sun. Any type of skin will appear more or less blackened, red and speckled after sun exposure. 2, moisturizing. When the skin skin skin cells are full of moisture, the skin is transparent and looks whiter and moisturized. 3, genetic. Regardless of race, parents' skin color will basically be passed on to their children after "meso", and the child will not be whiter or darker than the one of the parents.
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