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Can milk and soy milk replace each other?

 Last Update: 2022-09-27
 Source: Internet
 Author: User

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A pregnant mother once came to the clinic for consultation, "I have lactose intolerance and can't drink milk, so I replaced

In fact, the purpose of milk and soy milk we usually drink is different

And soy milk is made of soybeans, each cup of soy milk according to 200ml calculation will use 10-20g of dry soybeans, these soybeans contain calcium about 10-20mg

The consequences of calcium deficiency are more serious, and for pregnant mothers and lactating mothers, the risk of cramps during pregnancy and postpartum osteoporosis will be greatly improved

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