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Original Ruan Guangfeng
As soon as the autumn and winter seasons enter, the weather gets drier and drier
.
Moreover, the weather in Beijing this year does not seem to be very good.
There have been several smogs since October.
My two children sleep at night and wake up with a dry cough in the middle of the night.
Air purifiers and humidifiers are used in the room, but they still don’t.
It worked
.
.
Moreover, the weather in Beijing this year does not seem to be very good.
There have been several smogs since October.
My two children sleep at night and wake up with a dry cough in the middle of the night.
Air purifiers and humidifiers are used in the room, but they still don’t.
It worked
.
When I went to the supermarket, fresh pears were on the market.
My mother asked whether to buy some pears and cook some rock sugar Sydney pear soup for the child.
They said they can moisten the lungs and relieve cough
.
There are also many programs on TV that talk about the benefits of eating pears in autumn and winter, such as moisturizing the lungs and relieving cough, clearing heat and reducing phlegm, promoting body fluid and quenching thirst, etc.
We also recommend that we eat one pear each morning and evening
.
My mother asked whether to buy some pears and cook some rock sugar Sydney pear soup for the child.
They said they can moisten the lungs and relieve cough
.
There are also many programs on TV that talk about the benefits of eating pears in autumn and winter, such as moisturizing the lungs and relieving cough, clearing heat and reducing phlegm, promoting body fluid and quenching thirst, etc.
We also recommend that we eat one pear each morning and evening
.
Is it really so good to eat pears? Do you want to buy pears? Today we will talk about pears
.
.
Pears are delicious, how are they nutritious?
There are many types of pears, such as sand pears with rough skins, smooth Sydney pears, a big juicy Ya pear, and the lovely Gong pears
.
.
Although there are so many varieties of pears, on average, the pear family has its own common nutritional characteristics
.
.
As much as 85.
8% of pears are water.
They are crispy, sweet and sour.
Therefore, pears are effective as a thirst-quenching fruit that supplements water
.
8% of pears are water.
They are crispy, sweet and sour.
Therefore, pears are effective as a thirst-quenching fruit that supplements water
.
Everyone knows that vitamin A is very important for maintaining normal vision
.
If you are deficient in vitamin A, you will be unable to see things clearly at dusk.
This symptom is called "night blindness
.
" Pears are rich in carotene content, and carotene can be converted into vitamin A in the human body
.
Pears are also rich in vitamin B2, which can promote the normal growth of skin, nails, and hair, and prevent and eliminate angular cheilitis
.
.
If you are deficient in vitamin A, you will be unable to see things clearly at dusk.
This symptom is called "night blindness
.
" Pears are rich in carotene content, and carotene can be converted into vitamin A in the human body
.
Pears are also rich in vitamin B2, which can promote the normal growth of skin, nails, and hair, and prevent and eliminate angular cheilitis
.
Can eating pears nourish the lungs and relieve cough?
Pears are fruits with high water content.
They can indeed replenish water for our body and relieve coughs caused by dryness
.
They can indeed replenish water for our body and relieve coughs caused by dryness
.
However, although in many advertisements, we often see the saying that pears can "moisten the lungs and relieve cough", but there is no formal scientific research in this area
.
.
Of course, because pears have a lot of water, eating pears is indeed good for replenishing water, and it can also relieve symptoms such as uncomfortable throat and cough caused by dryness
.
Especially friends with pharyngitis, after eating pears, they can indeed make their throats more comfortable
.
Drinking the pear soup made from pears makes my throat feel refreshed.
It is not because of any special ingredients in the pears, but also because of the added water
.
So, in fact, drinking more water has the same effect
.
As for Rock Sugar Sydney Pear Soup, the pears themselves have a lot of sugar, and they add rock sugar.
I'm afraid it will take more than a month to drink more
.
.
Especially friends with pharyngitis, after eating pears, they can indeed make their throats more comfortable
.
Drinking the pear soup made from pears makes my throat feel refreshed.
It is not because of any special ingredients in the pears, but also because of the added water
.
So, in fact, drinking more water has the same effect
.
As for Rock Sugar Sydney Pear Soup, the pears themselves have a lot of sugar, and they add rock sugar.
I'm afraid it will take more than a month to drink more
.
However, although the pear and pear soup do not have the legendary cough-relieving effect, they do not prevent us from enjoying its deliciousness
.
If you like it, eat it
.
.
If you like it, eat it
.
Pears are cold and can't be eaten raw?
However, some people also say that people with weak constitution and cold abdomen should not eat pears raw, because pears are "cold in nature.
" Raw pears can cause stomach pain and cause diarrhea.
Girls should never eat them raw
.
" Raw pears can cause stomach pain and cause diarrhea.
Girls should never eat them raw
.
In fact, this statement is a bit unfounded
.
.
There is no such thing as coldness in nutrition
.
.
If we explain why some people feel uncomfortable after eating it from a nutritional point of view, there may be two reasons
.
.
On the one hand, it may be due to the dietary fiber of pears, which makes people with weaker stomachs feel uncomfortable
.
When eating pears, many people will feel that some varieties of pears seem to have crumbs in the flesh, and the taste is relatively rough.
Some people can not digest them well and feel uncomfortable
.
But in fact they are all dietary fiber
.
.
When eating pears, many people will feel that some varieties of pears seem to have crumbs in the flesh, and the taste is relatively rough.
Some people can not digest them well and feel uncomfortable
.
But in fact they are all dietary fiber
.
On the other hand, it may be because of the cold weather and eating cold fruits, some people can't accept the cold temperature in their stomachs and feel uncomfortable
.
.
If you have problems such as poor gastrointestinal and prone to diarrhea, eating raw cold pears will feel uncomfortable, or even stomachaches and other discomforts.
You can consider eating less or heating the pears to boil the soup before eating
.
You can consider eating less or heating the pears to boil the soup before eating
.
However, as long as there is no problem with your stomach, you can eat it raw or cold
.
.
White pear, green pear, yellow pear, which is more nutritious?
There are also various types of pears in the supermarket.
There are white pears, green pears, and even yellow-brown ones.
Is there a big difference in their nutrition? Which one is better to buy?
There are white pears, green pears, and even yellow-brown ones.
Is there a big difference in their nutrition? Which one is better to buy?
In fact, pears of different colors and shapes are just different varieties.
Although the taste will be different, the overall effect is not much different.
Which one you want to buy depends on which one you like to eat
.
Although the taste will be different, the overall effect is not much different.
Which one you want to buy depends on which one you like to eat
.
