Can salty drinking water dilute it? Wrong!

Original title: Can salty drinking water dilute? Wrong!
do you consume too much salt? Because of the neglect of "other salts": soy sauce, yellow sauce, chicken essence, MSG, pickled food, etc. also contain salt.
recommends low sodium and high potassium salts: It is recognized in the international preventive medicine community that eating low sodium salts, especially for the elderly, can prevent high blood pressure and reduce the incidence of stroke, heart disease and chronic kidney disease.
exercise is effective: one hour of exercise, sweating up to 1.2 liters, and every 1 liter of sweat, there are 3 grams of sodium ions.
4.1 million deaths a year worldwide are attributed to excessive salt intake, according to the latest World Health Organization (WHO) data released in April. It is well known that too much salt can lead to high blood pressure, which accounts for 19% of all deaths worldwide.
guangdong households per capita daily salt consumption of more than 6 grams. Experts point out that the concept of "salty eating and diluting by drinking more water" hinders the promotion of preventive action against "healthy salt". This is the reporter april 22 by the provincial preventive medicine association, provincial health reporters association and other units jointly organized by the "health salt to prevent hypertension action into the community" activities learned.
40 million people die each year from chronic noncommunicable diseases, accounting for 70 percent of all deaths, according to the latest figures from the WHO. China's "slow non"situation is more serious: at present, the country's clear diagnosis of chronic diseases more than 260 million people, due to chronic diseases accounted for 85% of the total number of deaths, the proportion of the economic burden of disease rose to 69%.
is the situation in Guangdong? According to "slow non"experts, deputy director of the provincial CDC Lin Lifen, the 2015 survey results show that the prevalence of hypertension in Guangdong Province over 18 years of age reached 21%, the prevalence of hypertension among residents over 35 years of age was as high as 28.8%. Guangdong's per capita daily salt intake was 57%, and the per capita daily intake was 7.3 grams.
Do drinking more water does not help more exercise is the "King Dao
"Chinese residents dietary guidelines recommend that the salt intake of Chinese residents per person per day not more than 6 grams, that is, bottled beer a bottle of cap."
guangdong per capita daily salt will exceed the standard? Liu Xiaoqing, an expert on hypertension at the Provincial People's Hospital, points out that this is because many people are not aware of "other salts", namely soy sauce, yellow sauce, chicken essence, MSG, pickled foods and so on.
experts at the Provincial Importance of Preventive Medicine point out that many residents mistakenly believe that "eating salt and drinking more water can dilute the salt in the body", "which is wrong in not recognizing how the salt overdose is bad." Lin Lifeng points out that sodium ions in salt enter the body but remain outside the cells. As sodium ions increase, vascular pressure increases and high blood pressure rises. And when the body metabolism, the kidney tube will re-seep sodium ions, therefore, drink more water although increase the amount of urine, but sodium is still stored in the body, can not be effectively discharged.
s misunderstood low-sodium high potassium salt
provincial preventive medicine association also noted that many people do not understand the government's promotion of low-sodium high potassium salt, and even spread the "low sodium salt can lead to high potassiumemia".
to this, Liu Xiaoqing responded that low sodium salt is a healthy salt. The sodium chloride content of ordinary salt is about 95%, while low sodium salt can reduce the sodium chloride content to 65% to 80%. It is recognized in the international preventive medicine community that the consumption of low sodium salts, especially in the elderly, can prevent high blood pressure and reduce the incidence of stroke, heart disease and chronic kidney disease.
concern about potassium overdose, Liu Xiaoqing said, low sodium salts generally do not lead to high potassiumemia, because the human kidneys have a good regulatory mechanism, can maintain the stability of potassium concentration. However, three groups of people should follow medical advice when eating low sodium salt: 1. People with acute and chronic kidney disease; 2. Patients who are taking potassium-preserving diuretics such as intransoesters and steroids; and 3. Patients with high potassiumemia due to various causes.
exercise buck effect is good
is there no other way to drain sodium than eat less salt? Lin Lifen believes that exercise sweating is a very good way to drain sodium to reduce blood pressure. He pointed out that modern people have less manual labor, the same intake, sodium emissions are insufficient. Exercise sweating, in the early stages of illness, can even reverse high blood pressure back to normal. Lin Lifen to his own example: his blood pressure once in the threshold of high blood pressure 140/90Hgmm, a year, he insisted on exercise 1 hour a day, a year later, blood pressure returned to normal 120/80Hgmm, in good health. "Exercise for an hour, sweat up to 1.2 liters, and for every 1 liter of sweat, there are 3 grams of sodium ions."
that for those who should not exercise vigorously, Lin Lifen said, is now popular day-to-day, suitable for most people. However, it should be noted that the ten thousand steps are not slow steps, but fast walk, to reach a moderate intensity, that is, breathing, heart rate moderately increased to the rhythm of breathing complete to say a word, but can not sing loudly. (All-media reporter He Xuehua, correspondent Yu Dongmei)