Can the Mediterranean diet really improve human health? Look at the results!

In this article, we compiled several important research results to jointly interpret whether the Mediterranean diet can really improve human body health and share it with you! File photo: CC0 Public Domain 1 PLoS Med: Mediterranean diet patterns may reduce the risk of relapse in people with heart disease Doi:10.1371/journal.pmed.1003282 Heart disease is the leading cause of death in developed countries. In a recent study published in the international journal PLoS Medicine, scientists from the University of Cordois and others compared the effects of two different healthy eating methods on the endotrial tissue of the body's arterial walls. In the
study, researchers recruited 1,002 patients who had not previously suffered from acute myocardial infarction and followed them for more than a year; researcher Jose López Miranda explained that we had previously conducted similar studies in healthy individuals, but this study was the first in the patient population and that these patients were more likely to suffer from other types of heart attacks.
the extent of endocute damage may help predict future cardiovascular events in the body, such as acute myocardial infarction.
if researchers can take early action to improve the regeneration of the endoeskin and the function of endothy tissue, it may be effective in preventing heart attacks and relapses.
: "Green" Mediterranean diet patterns rich in high levels of plant ingredients and low levels of red meat or poultry or good for cardiovascular and metabolic health doi:10.1136/heartjnl-2020-317802 In a study published in the international journal Heart, scientists from institutions such as Gurion University found that a green Mediterranean diet with more plant and less red meat or poultry may be better for cardiovascular and metabolic health in the population, at least in the male population, than traditional Mediterranean diet patterns.
Mediterranean diet, which is rich in plant-based organisms, is directly associated with a lower risk of heart disease, stroke and diabetes, and is now the main dietary guideline for the prevention of coronary heart disease.
researchers say the beneficial effects of the Mediterranean diet may be related to its high levels of polyphenols, healthy fat and fiber intake, and low levels of animal protein intake; researchers want to study whether the green version of the diet is more beneficial to the body's health, i.e. more sources of green plant food and lower levels of red meat. In the
article, they randomly divided 294 sedentent and moderately obese people (BMI 31) with an average age of 51 into three eating groups, with the first group receiving guidance on enhancing physical activity and achieving a healthy diet, and the second group receiving the same physical activity guidance and being advised to follow calorie limits The traditional Mediterranean diet, which is 1,500-1800 kca per day for men and 1,200-1400 kca per day for women, contains simple carbohydrates, vegetables, poultry and fish instead of red meat, as well as 28g of walnuts per day.
A third group of participants were guided by physical activity and were also advised to follow a calorie-restricted green Mediterranean diet that also included 28g of walnuts a day, while participants avoided red or processed meat and consumed more plant-based substances In addition, it included 3-4 cups of green tea per day and 100 grams of frozen aquatic plant Wolffia globosa, rich in high protein, while the participants replaced some animal proteins with green plant protein shakes.
EHJ: Metabolite markers predict the effects of the Mediterranean diet Doi:10.1093/eurheartj/ehaa209 In a recent study published in the international journal European Heart Journal, a Harvard-led study identified "metabolic characteristics" that assess each individual's compliance with the Mediterranean diet and help predict the risk of cardiovascular disease (CVD) in the future.
metabolic features found by the institute include 67 metabolites, small chemicals produced during metabolism in the blood circulation, so they can be measured from blood samples.
the study, researchers used machine learning models to analyze hundreds of metabolites in blood samples from 1,859 participants in the Spanish PREDIMED study, the largest study of the Mediterranean diet's ability to prevent CVD.
the model identified 67 metabolites that can indicate whether a person is able to become dependent on the Mediterranean diet and show how individuals respond to it.
, the Mediterranean diet is rich in unsaturated fats and emphasizes plant-based foods, fish and olive oil, and has been shown to be effective in reducing CVD risk and overall mortality.
mediterranean diet patterns rank first in the diet list? News Read: How the Mediterranean Diet Became No. 1 -and why that's a problem Now, the Mediterranean diet has been voted the best healthy diet of 2020 by 25 health and nutrition experts, a plant-based diet that emphasizes eating less red meat and dairy products, and eating more unsaturated fatty acids such as fish and olive oil.
If you're familiar with the Mediterranean diet, you probably don't know it includes a set of skills, knowledge, rituals, etc., which UNESCO added to the List of Intangible Cultural Heritage of Humanity in 2013.
The Mediterranean region includes parts of Europe, Asia and parts of the Mediterranean region in Africa, and although many countries have this biometric and dietary element, only Cyprus, Croatia, Greece, Italy, Morocco, Portugal and Spain have proposed that the diet be included in the UNESCO list.
mediterranean diet has a long history, but different ingredients appear at different times.
were first squeezed into olive oil sometime 2,500 years ago, and grapes may have been originally harvested as wild harvests, but full production of wine began 6,000 years ago.
domesticated grains and legumes, such as wheat and lentils, appeared between 9,000 and 10,000 years ago;
Despite dietary guidelines, a variety of red meat and dairy products also have a long history in the region, with livestock such as sheep, goats, cattle and camels appearing at least 10,000 years ago, while the dairy industry in Europe is at least 9,000 years old, and the importance of red meat and dairy products in daily diets may vary from region to region, but they are deeply rooted in Mediterranean history.
5 (Xinhua) -- Researchers at the University of Minnesota School of Medicine have discovered a new way in which diet may affect aging-related diseases by helping to extend the life span of doi:10.1016/j.molcel.2019.12.003.
the Mediterranean diet may be key to prolonging life expectancy and reducing diseases associated with aging, researchers report in the journal Molecular Cell. Early studies of the
diet have shown that red wine is a major contributor to the health benefits of the Mediterranean diet because it contains a compound called resveratrol, which activates a known pathway in cells that extends life and prevents aging-related diseases.
, however, work in Mashek's lab shows that fat in olive oil, another ingredient in the Mediterranean diet, really activates this pathway.
image Source: CC0 Public Domain: Can a Mediterranean diet and exercise really reduce the risk of dementia? News read: Can a Mediterranean diet and exercise reduce dementia risk? Scientists from the University of East Anglia recently launched a new study to see if Mediterranean diet patterns and exercise can improve brain function and reduce the risk of dementia in people.
The Mediterranean diet is rich in fruits, vegetables, nuts, legumes, whole grains, fish and olive oil, as well as limited amounts of dairy, red meat and sweets, and red wine is a typical alcoholic beverage; the study is the first in the UK to try to change people's eating and exercise habits within 24 weeks.
In a follow-up study of more than 60 participants recruited from Newcastle and Birmingham, Professor Anne-Marie Minihane said there were currently about 850,000 people with dementia in the UK and that by 2050 there would be more than 2 million people;
7: Why does the Mediterranean diet bring health benefits to the population? READ MORE: More reasons to follow the mediterranean diet A growing body of research now supports the health benefits of the Mediterranean diet, which is a dietary pattern for people in countries around the Mediterranean, such as Greece and Italy. More than
studies have shown that the Mediterranean diet can help protect against Alzheimer's disease and thinking and memory-related diseases, while also reducing the risk of type 2 diabetes in individuals, and that following the Mediterranean diet at a young age can keep us from risking chronic diseases until we reach 70.
While some studies have questioned the health benefits of this diet, researchers at Bregan Women's Hospital and Harvard Medical School in 2018 found clearer evidence that women who ate the closest Mediterranean diet had a more than 25 percent lower risk of heart disease.
also important not to ignore the big picture, as this diet relies on fresh food rather than packaged or processed diets, so everyone can follow healthy dietary guidelines.
( 8) JAMA Sub-journal: Revealing the molecular mechanisms of the Mediterranean diet to reduce the risk of cardiovascular disease in the body Doi:10.1001/jamanetworkopen.2018.5708 In a recent study published in the international journal JAMA Network Open, scientists from the Bregan Women's Hospital and others have revealed how the Mediterranean diet can effectively reduce cardiovascular disease in the population. In the paper, researchers studied American women on a Mediterranean diet and found that when they ate a diet rich in plant and olive oil, as well as low levels of meat and sweets, the risk of cardiovascular disease was reduced by 25 percent, and by analyzing testing trays containing 40 biomarkers, the researchers shed light on how the Mediterranean diet mitigates the risk of heart disease and stroke in the population, which are a particular biological factor that induces heart disease.
researcher Shafqat Ahmad said moderate changes in known cardiovascular risk factors, particularly those associated with inflammation, glucose metabolism and insulin tolerance, could help promote the long-term benefits of the Mediterranean diet for cardiovascular disease risk.
the results of relevant studies or have an important impact on the prevention of cardiovascular disease at the first level.
previous randomized trials and observational studies conducted by researchers in Mediterranean countries have linked the Mediterranean diet to a reduced risk of cardiovascular disease in the population, but they have not clarified the molecular mechanisms behind this association.
: Researchers found that the Mediterranean diet improved sleep quality doi:10.1111/ggi.13521 A new study published in the journal Geriatrics and Gerontology International found a positive relationship between sleep quality rather than sleep duration and adherence to the Mediterranean diet, involving 1,639 people over the age of 65.
previously known Mediterranean diet may promote better sleep quality, which can lead to people eating fewer healthy foods.
the study note that the relationship between the two is still not fully articulated.
Mediterranean diet is widely used to describe a plant-rich diet, such as vegetables, fruits, cereals, legumes, nuts and seed foods, according to researchers.
olive oil is the main source of fat.
Mediterranean diet also includes dairy products, low to moderate fish and poultry, small amounts of red meat and moderate amounts of wine.
-AJCN: Follow a Mediterranean diet that contains lean meat or can effectively improve the risk of heart disease in the population 10.1093/ajcn/nqy075 A study published in the international journal The American Journal of Clinical Nutrition found that adopting a Mediterranean diet may be effective in improving the body's heart health.
study is important because the results suggest that red meat can be part of a healthy eating pattern that is good for the body's heart, just like the Mediterranean diet.
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