Can yogurt replace milk?

yogurt replace milk? This is a problem that many people are struggling with. The answer is simple, just four words: it's all right!do you think yogurt can replace milk? This requires starting with the nutritional content of milk and yogurt.let's see what's in the milk first. As marked on the milk box, whether it's pasteur milk or uht milk at room temperature, usually 100 grams of whole milk contains about 3% protein, about 3.5% fat, and about 5% carbohydrate. In addition, 100 grams of milk contains 110 milligrams of calcium. If it's low-fat or skimmed milk, it's lower in fat.as for yogurt, the ingredients of the original yogurt are usually similar to lying in milk. This is not unusual, because yogurt is fermented directly from milk. Milk is fermented by two types of lactic acid bacteria, hot streptococcus and Bulgarian Lactobacillus, which allow one of the proteins called casein to interlink into a mesh that meshes other substances in the milk, creating a texture like tender tofu, which is coagulated yogurt. If the solidified yogurt is stirred after fermentation, it becomes a stirring yogurt that flows but is much more viscous than milk. If we add other ingredients such as fruits and vegetables, we get flavored yogurt. With the addition of some fruits and vegetables, the various nutrients of milk in flavored yogurt will be slightly lower accordingly.we usually advocate everyone to drink milk, the most important is because dairy products are rich in calcium, and calcium is easily absorbed and used by the human body. It is difficult to replace this with other types of food. The second is because the protein in milk is also a very good protein. Calcium is not lost during milk fermentation into yogurt. Although the protein is hydrolysed by lactic acid bacteria, it becomes a peptide that is more easily absorbed by the body. So in both respects, yogurt is no less nutritious than milk.yogurt is not only no worse than milk, it's actually better than milk. For example, most of the lactose in yogurt is hydrolysed during the fermentation of lactic acid bacteria, so it is not easy to cause lactose insatiability relative to milk, more suitable for people with lactose insuperable. Yoghurt also contains a large number of active lactic acid bacteria, after the stomach fluid and various digestive enzymes, there will still be a large part of the live bacteria to the intestines. Although lactic acid bacteria do not stay in the intestines for long periods of time and can only survive for a few hours to a few days, lactic acid bacteria can still play a certain probiotic effect during this time, helping to digest and restore normal intestinal bacterium.for babies, yogurt is better than milk. Since protein in milk can cause allergic symptoms in some infants, it is generally recommended to drink milk at least one year old. As mentioned earlier, since most of the proteins in yogurt are hydrolyzed into amino acids and peptides that are easier to digest and absorb and less sensitive during the fermentation of lactic acid bacteria, it is generally believed that from six months on, you can gradually give your baby yogurt while adding complementary foods.In short, even if you don't think yogurt tastes and tastes better than milk, from a nutritional point of view alone, it's perfectly possible to replace milk with yogurt, which is better than milk. In fact, if there are conditions, you may want to change the choice of a variety of dairy products, milk, yogurt, and even cheese can be. In this way, can enjoy a variety of different flavors, but also can obtain high-quality calcium, why not?