Can you cause cancer if you eat too much oil? When should I put the dishes on? There are 3 big mistakes to avoid.

original title: Will eating too much oil cause cancer? When should I put the dishes on? There are 3 big mistakes to avoidcondiments, is a must-have in every family kitchen. In recent years, because of people's love of oil, so that many people are keen to eat oil, it is generally believed that it is more healthy and nutritious than other condiments. Some people disagree, saying that the reason why the oil is so fresh is because it contains MSG, eating too much will cause cancer.In the process of making oyster oil, it is true that many condiments are used, especially in the tall oyster oil, the main ingredient of which is oysters, supplemented with sugar, salt, thickeners, preservatives, pigments and so on.but the merchant is not silly, not all of the oil on the market is made from real oysters, mostly oyster juice, so people can accept the price. And everyone said that there is MSG in the oil, we mainly look at the oil behind the ingredients table can be.it has a fresh taste, it is because of the addition of sodium glutamate, this substance is a natural freshener, in MSG, chicken essence exists, are not to worry about. According to information, as early as 1959, MSG has been classified as a harmless food, in the follow-up, the European Commission Food Science Committee also confirmed that MSG is safe and non-toxic.therefore, whether we eat the right amount of oil, or MSG will not cause cancer. You don't have to believe that MSG can cause cancer if it exceeds 120 degrees Celsius.what you really need to note is that there are a few misconceptions when eating oil:put the oil is not equal to salt. Some people think that even if you put the oil, you need salt, in fact, the oil is a high-sodium condiment, and its fresh taste can also improve people's taste. Especially everyone makes noodles, like to go outside to buy hanging noodles.Such a staple food contains high sodium content, in the final seasoning can be put oil, and the corresponding amount of salt should also be reduced, in order to help the body avoid excessive salt intake, thereby increasing the risk of elevated blood pressure, high blood pressure is more helpful.'t put the oil too early. Some people like to put in the middle when using oyster oil, and then continue to cook, so that the practice will be because of the long-term high temperature of the oil, so that the nutrients in the oil lost, and the taste may also be bitter.the best time to put the oil, it is recommended that you put the oil at the last time, whether it is fried vegetables to make soup, after the experiment found that is the best taste.oil should not be placed at room temperature. It is not recommended that we put oil and salt, sugar, MSG and other condiments together, oil is more suitable to put in the refrigerator to keep, can not only ensure the fresh taste of the oil, but also to avoid mold, induced food safety problems.and after the release of oil, we will no longer have to put other flavored to increase fresh flavor, to avoid affecting the final effect of the oil, or even cause waste.
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