Can you increase your breasts by eating and exercising?

Many women are not satisfied with the size of their breasts and want to know how to increase them Well known family recipes include natural ways of eating, exercising and health products However, breast size is mainly affected by genetics and weight, while breast shape and position are also affected by age and breastfeeding experience Although specific exercises can help build muscles under the breasts, few women can grow breasts as a result The first step is to understand breast anatomy and physiology The breast is made up of fat and breast tissue (lobules and ducts that are involved in action during lactation) In adults, permanent enlargement of breast size often involves accumulation of breast Temporary breast enlargement is also a part of menstrual period, which is related to the fluctuation of hormone estrogen and progesterone, while the increase of breast size during pregnancy and lactation is to prepare for milk secretion After menopause, estrogen reduction leads to breast tissue contraction and breast aliasing Although the breast itself has no muscle, but increase the breast muscle can make the breast appear slightly larger, but the effect of this way is usually negligible Step 2 learn more about heat balance Calorie balance involves the amount of calories you eat and the amount of calories your body uses to function Taking in more calories than your body needs can lead to weight gain and is sometimes seen as a way to increase your breasts This can lead to an increase in body fat, but it is unlikely that this fat will accumulate only in the breast, but throughout the body In addition, weight gain increases the risk of serious diseases such as diabetes, high blood pressure and certain types of cancer Because of these risks, health care experts do not encourage women to grow their breasts simply by gaining weight The third step is combined with conventional resistance training Although weight lifting does not promote breast growth, it increases the size of the underlying pectoral muscles It should be noted, however, that making the chest appear slightly larger has a slight effect on the size of the breast However, body building and fitness can promote health, self-confidence and body image For best results, it is recommended to do strength exercises for the chest muscles, such as push ups and chest expansion, three times a week The effect of 10-15 repetitions in group 2-3 is better.