Can you lose weight by eating eggplant raw? Which eggplant has a higher nutritional value?

Original title: Eggplant
also known as sous, is a very common vegetable. In recent years, there has been a popular saying that eating eggplant raw can lose weight, so many people try to regulate blood lipids and control their weight by eating eggplant raw. In fact, the idea that eating eggplant raw can remove fat from the body's gastrointestinal tract is unscientific. Eggplant cooking oil absorption, is in the heating conditions of oil absorption, at room temperature even if the eggplant soaked in oil, also can not suck much oil. People get fat not because there is a lot of fat in the gastrointestinal tract, but because the body consumes less calories than they consume for a long time, resulting in excess energy into fat stored in the body, resulting in obesity. Therefore, there is no scientific basis for the idea that eating eggplant raw can suck up the fat in the gastrointestinal tract in order to lose weight.
studies have shown that lowering cholesterol by eating eggplant raw can be difficult to do. Not only that, eating eggplant raw can also affect your health. Aubergine contains harmful compounds such as aubergine, too much consumption may cause poisoning, nausea, vomiting, diarrhea, allergies and other symptoms, and even cause shock. The study found that heating, cooking and other processes can reduce the amount of aubergine in eggplant. It can be seen that it is safer to cook and eat aubergines than raw ones.
, the dietary fiber contained in eggplant does have some benefits for food-based obesity, diabetes, etc. Dietary fiber has no calories, can absorb water in the gastrointestinal tract and increase its volume, make people feel full, slow down the rate of emptying the stomach, and thus reduce the intake of energy substances, and can increase the amount of fat in the feces, thus playing a role in weight control. It can be seen that eating more eggplant can help control weight, but this effect has little to do with the aubergine ripe, because the cooking temperature will not change the chemical and chemical properties of dietary fiber. In life, if you are worried about burning eggplant, fried eggplant in too much fat, then you can eat steamed eggplant, stewed eggplant and so on.
which eggplant is more nutritious
from the shape, eggplant has a long eggplant and round eggplant. Long eggplant is widely grown in the south, its skin moisture content is very high, fiber is also finer, soft texture, while round eggplant in the north planted more, its skin less moisture, fiber thicker, taste relatively hard. Therefore, round eggplant to stir-fry, stew-based, long eggplant more to steam as good. The study found no significant differences in most nutrient content between the two types of eggplants, and only slight differences in the content of individual nutrients. The carotene content of long eggplant is higher than that of round eggplant, the content of vitamin C, calcium and potassium is slightly higher than that of round eggplant, while the content of vitamin E, magnesium and zinc is slightly lower than that of round eggplant.
, the nutritional value of eggplant varies from shape to color. Researchers at the University of Uwen in Thailand found that the flavonoids and polyphenols of purple medium-sized round eggplants and white-green medium round aubergines were significantly higher than those of several other varieties, and their extracts had higher antioxidant activity than other varieties. Further research found that the content of flavonoids and polyphenols in eggplants is closely related to antioxidant and liver protection activity, and the higher the content of flavonoids and polyphenols, the better the antioxidant and liver protection effect.
from this point of view, purple eggplant, round eggplant nutritional value seems to be higher. When choosing eggplants, you can choose purple eggplant, round eggplant, focus on purple round eggplant and green round eggplant.
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