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I have a friend suffering from gout
.
Recently, when we had dinner together, it kept saying when ordering food, I can’t eat less fish and meat
.
Since I got gout, I have been cut off from meat, because meat is too high in purines, which will increase the pain of gout
.
Can gout patients eat meat? Is it really impossible to eat any meat? Today, I will tell you how to eat meat for gout
.
.
What is gout?
Gout, also known as tophi, gout nodules, is a disease caused by the excessive increase of blood uric acid in the human body.
Because the uric acid is too high and the blood cannot be completely dissolved, it will cause a part of the uric acid to be in the joints and skin of the human body.
Yellow-white urate crystals of different sizes are precipitated in the connective tissue, causing pain
.
Because the uric acid is too high and the blood cannot be completely dissolved, it will cause a part of the uric acid to be in the joints and skin of the human body.
Yellow-white urate crystals of different sizes are precipitated in the connective tissue, causing pain
.
Where does tophi grow easily? From the current point of view, gout often occurs in our ears, big toes, finger joints, metacarpophalangeal joints, wrist joints, elbows and other parts, and large joints of the body are rarely seen
.
.
Can gout eat meat?
Yes
.
.
You can eat meat for gout, but you need to pay attention to the type, amount of meat, and the severity of the gout condition
.
.
The main cause of gout is that the uric acid in the blood is too high.
Therefore, for gout patients, the main thing to do is to control the diet to prevent the uric acid from rising too much
.
Therefore, for gout patients, the main thing to do is to control the diet to prevent the uric acid from rising too much
.
The "Chinese Expert Consensus on the Treatment of Hyperuricemia and Gout" of the Chinese Medical Association recommends that patients with gout should pay attention to their diet.
They have gout, HUA, metabolic and cardiovascular risk factors, and middle-aged and elderly people.
The diet should be low-purine food.
Lord
.
They have gout, HUA, metabolic and cardiovascular risk factors, and middle-aged and elderly people.
The diet should be low-purine food.
Lord
.
Therefore, when choosing food, purine content is a very important indicator
.
.
The main reason that many gout patients dare not eat meat is that meat is high in purines, which will increase uric acid
.
However, in fact, not all meats have a lot of purines.
For example, the chicken, beef and mutton we usually eat are not considered high in purines, and they are still edible
.
.
However, in fact, not all meats have a lot of purines.
For example, the chicken, beef and mutton we usually eat are not considered high in purines, and they are still edible
.
Moreover, meat is rich in high-quality protein and minerals, which are still very important to health.
Patients with gout also need high-quality protein and minerals.
Meat is actually a good food source
.
Patients with gout also need high-quality protein and minerals.
Meat is actually a good food source
.
How do gout patients eat meat healthily?
1.
Choose meat with low purine content
Choose meat with low purine content
Gout patients eat meat, try not to eat those high-purine meats, such as various animal organs (liver, kidney, brain, spleen, etc.
), some aquatic products (sardines, anchovies, oysters, scallops, dried small fish, shrimps) and Thick soup (thick broth, thick chicken soup, thick fish soup, hot pot soup, etc.
)
.
), some aquatic products (sardines, anchovies, oysters, scallops, dried small fish, shrimps) and Thick soup (thick broth, thick chicken soup, thick fish soup, hot pot soup, etc.
)
.
Some meats with medium purines can be eaten in moderation
.
For example, common livestock meat (pig, cow, sheep, etc.
), fish (salmon, bass, carp, crucian, eel, eel, etc.
), some other aquatic products (fresh shellfish, crab, shrimp, lobster, etc.
), poultry meat (chickens, ducks, geese, pigeons) and so on
.
.
For example, common livestock meat (pig, cow, sheep, etc.
), fish (salmon, bass, carp, crucian, eel, eel, etc.
), some other aquatic products (fresh shellfish, crab, shrimp, lobster, etc.
), poultry meat (chickens, ducks, geese, pigeons) and so on
.
It is recommended that everyone eat low-purine meat, including milk and dairy products, eggs, sea cucumbers, and jellyfish skins.
Milk and eggs are good sources of high-quality protein
.
Milk and eggs are good sources of high-quality protein
.
2 pay attention to the cooking method
In addition to the choice of meat types, different cooking methods are also very different
.
Poaching is the best cooking method to reduce purines in meat, because purines can be dissolved in water
.
When cooking meat, first cut the meat into slices or shreds, then blanch the water, and then proceed to the next step of cooking, so that some of the purines can be dissolved in the water and reduce the intake of purines
.
You can cook the meat with water before adding some seasonings to eat
.
.
Poaching is the best cooking method to reduce purines in meat, because purines can be dissolved in water
.
When cooking meat, first cut the meat into slices or shreds, then blanch the water, and then proceed to the next step of cooking, so that some of the purines can be dissolved in the water and reduce the intake of purines
.
You can cook the meat with water before adding some seasonings to eat
.
3.
Eat meat without soup
.
Eat meat without soup
.
Many people think that drinking soup is more nutritious and delicious
.
Purine can be dissolved in water.
Although the broth is delicious, the purine is relatively high
.
Try to eat meat instead of soup
.
.
Purine can be dissolved in water.
Although the broth is delicious, the purine is relatively high
.
Try to eat meat instead of soup
.
4.
Eat less processed meat
.
Eat less processed meat
.
Eat less processed meat products such as ham, sausages, and hot dogs.
Their high salt content is not good for gout, and processed meat will increase the risk of cancer
.
Their high salt content is not good for gout, and processed meat will increase the risk of cancer
.
