Causes and effects of hunger ketosis

Hunger ketosis, also known as hunger ketosis, is a metabolic state in humans and many animals: the body breaks down fat and produces acids called ketones, which are then used as a major source of energy The word "hungry" actually stems in part from the fact that the human body uses only ketones as energy when it cannot get enough glucose from food The body normally converts carbohydrates into glucose and acts as a major source of energy, but when the liver runs out of all stored glucose, it begins to metabolize fatty acids and form ketones Malnutrition and fasting are two common causes of ketosis, but they can also be caused by diabetes, alcoholism and low carbohydrate diet People sometimes intentionally induce this state as a means of burning fat to lose weight, but whether it is safe or not is still a widely debated topic in the medical field Ketones can supply energy to the body, but the abnormally high quantity can cause many problems, such as organ damage, coma, even death and so on The liver produces ketones during certain types of energy crisis in the body People usually get the main energy from the synthesis of glucose, which can be found in carbohydrate foods such as steamed bread and grains When not enough glucose is available, the liver begins to produce ketones, which are combined with stored fat Ketones protect the body in many ways and prevent the use of muscle core proteins When these ketones become the main energy source of human body, hunger ketosis will occur The disease can be diagnosed by looking at the amount of excess ketones The body removes unwanted parts by evaporation, urination and sweating When hunger ketosis occurs, people's breath often has sweet water and fruit flavor, and it is easy to be mistaken for alcohol flavor This smell can also be emitted through perspiration, sometimes it smells like ammonia In addition, problems can be found by urinalysis There are many diseases and conditions that lead to ketosis Long term fasting, strict calorie restriction, and eating disorders all deplete stored glucose Diseases such as alcoholism and diabetes can also interfere with normal metabolism and, in some cases, prevent the body from properly breaking down sugar In addition, many low carbohydrate diets also specifically use ketosis to metabolize fat, so that the dieter can get rid of excess weight Short term hunger ketosis is usually good for health, and this mechanism is also a way for the body to store for a short time But long term dependence on ketone energy is not a good thing Ketoacidosis can be caused by uncontrolled ketoacidosis, a disease with high levels of ketones to dangerous or life-threatening levels People with this disease often have organ damage and brain swelling In some cases, they may even go into coma or even die Many nutrition experts and health care practitioners recommend using an extremely low carbohydrate diet to force the body into a state of hungry ketosis, which can help lose weight This practice is controversial in the medical community Some experts think that restricting or removing carbohydrates, the main energy source of glucose, can force the body to improve efficiency, but others think that this is an emergency mechanism for abuse of the body, which will cause greater health risks in the future To ensure health, anyone planning to lose weight with a low carb diet should consult a doctor for potential risks and benefits.