Causes of constipation

For some people, it's normal to defecate every day, but for others, it's probably only four times a week on average The exact number depends entirely on the individual's eating habits Constipation usually refers to defecation less than three times a week It is characterized by pain in defecation, dry and hard stools Patients sometimes have the feeling of defecating again soon after defecation Constipation itself is not a disease, but it can be a symptom of digestive problems For most people, constipation is usually temporary and will disappear after the internal problems are solved Constipation is more frequent in women and people over 65 Constipation is related to the colon, which is about five feet long and starts at the lower right side of the abdomen Most people get into their colon every day with a mixture of bile, digestive enzymes and food The colon absorbs most of the nutrients and water and produces stools The stool is solid, which is related to the absorption of most of the fluid by the colon As the colon contracts its muscle walls, the stool moves into the rectum The common reason is that when the colon absorbs too much fluid, or the muscle wall contracts slowly, the movement speed of the stool will also become very slow, and the stool will become dry as a result A diet with low fiber content or too much fat can easily lead to constipation, such as meat, dairy products and eggs Another cause of constipation is too little water In addition, this uncomfortable problem is related to the lack of exercise Taking too much cathartic can easily damage the intestine and make constipation worse In addition, pregnancy and aging are another cause of constipation Pregnant women may have constipation due to fluctuations in hormone levels or pressure from the uterus on the gut The elderly are due to slower metabolism In some cases, constipation can also be caused by often neglecting the feeling of defecation due to busy work In addition, constipation may be a symptom of other more serious diseases, such as colon cancer, nervous system disease or lupus There are many ways to treat constipation, such as more fiber in the diet Dietary fiber helps soften stools and make them easier to drain out of the body Fiber rich foods include grouper beans, artichokes, pears, plums, spinach and apples In addition, eating bran muffins, oatmeal or popcorn can also help with constipation It is suggested to gradually increase fiber intake to avoid discomfort or flatulence In addition to the above methods, drinking more water, tea drinks and soup is also very beneficial Adding more fluid to your diet will help soften your stools But avoid foods that contain caffeine, alcohol, and coffee because they tend to dehydrate the body.