Cherry juice for sleep

When you don't sleep well, a glass of cherry juice may help Cherry juice has been shown to be effective in both prolonging sleep time and improving sleep quality, according to a test recently completed by British researchers Researchers at the University of Northumbria in the UK reported in a new issue of the European Journal of nutrition that they asked 20 volunteers to participate in the trial, some of whom were asked to drink 30 ml of cherry juice twice a day for a week Other volunteers were assigned to the control group and did not drink the drink The results showed that the average sleep time of the former group was extended by 25 minutes every day, and the data obtained by the monitor during their sleep showed that their sleep quality also improved The researchers believe it's linked to a substance in cherry juice called melatonin, which helps sleep The urine test of the volunteers who drank cherry juice also showed that the content of melatonin in their urine was significantly higher than that of the control group Green Howard, who led the study, said tests showed that cherry juice helped improve sleep, and that both insomniacs and those who needed jet lag could try the natural drink.