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Original title: Chewable oats, nutrition will be discounted
Hebei reader Ms. Tian asked: Recently, a friend recommended me a can chew wheat, easy to eat, and crisp and delicious. But I don't know how this cereal is processed, there is no nutrition, I hope to get some expert answers.
, a registered dietitian in China, said: This chewy oatmeal can generally be divided into grain oat crisps and puffed oatmeal two categories. Grain oat crisps are mainly made by roasting and other cooked or drying processes, can be eaten directly, can also be brewed after eating. Puffed oatmeal is an oat product that expands or loosely tissues during a change in heat or pressure differential. Nutritionally, chewy oatmeal β of glucosaccharine. β Glucosamine is an important nutrient in oats, it is a soluble dietary fiber, easy to produce satiety after consumption, while promoting gastrointestinal peristalsis, conducive to delaying the rate of blood sugar rise after meals, improve insulin sensitivity β; β glucosaccharides are high in oatmeal skins, and in the process of processing grain oats crisp or puffed oatmeal, there will be varying degrees of loss, resulting in a significant decline in health effects. In addition, most of these oatmeals are not pure oats, usually mixed with corn, wheat, rice and other puffed grains or grain crispy, so it is difficult to achieve the health effect of pure oats. And most chewable oatmeal tends to make it crisper and sweeter by adding some oil, sugar and flavor; The right amount of dried fruit and nuts is good for the body, but if you add more, it will spread the value of the oats' staple food, leading to increased calories and the risk of gaining weight from eating regularly. If you want to try chewing oatmeal, it is best to choose sugar-free, oil-free products, which can be appropriate instead of a portion of the staple food or as an inter-dinner snack. If you have nuts or dried fruit in it, eat fewer nuts at other times and reduce your fruit share to maintain a balanced diet. Finally, chewing oatmeal may have a higher sugar index, and diabetics eat as little as possible. ▲