Children often eat fat fish and sleep well

children do not sleep at night, do not wake up motionless how to do? Do you want hot milk? You
s
out! Eating deep-sea fat fish often improves sleep quality, new research has found. Remind parents, regularly do two deep-sea fat fish for children to eat, help children have a good night's dream Oh!Xin) -- A new study published in the American Journal of Sleep Research has found that children who take fish oil capsules or regularly eat deep-sea fat fish can improve sleep quality and sleep sweeter. This is because the omega
-3
fatty acids found in fat fish and fish oil capsules can make children sleep longer and wake up less at night.new study, researchers at the University of Oxford

352 primary school
between the ages of 7 and 9
. The parents of the children were asked questionnaires about their children's diet and sleep. According to the survey,
40%
children have trouble sleeping. The researchers gave
,
sleep-deprived children
4-
months a day with omega-rich
-3
fatty acids with seaweed supplements or placebos, and asked them to wear wrist sensors to monitor
5,
nights of sleep.analysis found that children with high levels of
-3
fatty acids
DHA
had significantly better sleep. Compared to the placebo group, children who were supplemented with seaweed supplements slept
58,
minutes more per night and woke up
7
night., the new head of research at the University of
.
Montregomery analysis points out that the key factor in improving children's sleep from eating fish is that omega
-3
fatty acids
DHA
in fat fish promote communication between nerve cells.
the
DHA, the lower the melatonin. Melatonin, on the other, directly affects the quality of sleep.British health guidelines recommend that children and adults eat fish at least twice a week, including fat fish such as salmon. The best food
fatty
omega-3 fatty acids are deep-sea fat fish such as salmon, mackerel and tuna.what else to wait for, quickly buy a fat fish to go home, for the child to make a love sleeping meal! Remember it's best to be a deep-sea fat fish!