Children should eat less heavy seaweed, too much will increase the risk of disease

Seaweed is delicious, rich in iodine, iron, zinc, and does not contain monosodium glutamate, chicken essence and other ingredients, many parents will give their children as snacks Is this snack really healthy and nutritious? Can children eat often? Seaweed is made from Porphyra, which is rich in glutamic acid, so it tastes delicious In addition, many seaweed products are also added with mushroom juice or mushroom extract, in which free natural nucleotides will bring strong flavor, no wonder people can't stop eating Seaweed is delicious in taste, and rich in iodine, iron, zinc and other important trace elements which are easy to be lacked by teenagers But looking at the list of ingredients carefully, we found that salt, soy sauce and other condiments were added to the seaweed sold on the market, which also tasted very salty Children's eating habits need to be cultivated from a young age If you start eating snacks with such a strong taste too early, it will not only be conducive to the cultivation of healthy eating habits, but also increase the risk of hypertension and related diseases if you eat too much It is recommended that children eat less Parents should choose snacks for their children and pay attention to health and nutrition Seaweed contains more salt, don't eat more, you can directly use laver to make Porphyra, Porphyra soup, but also to supplement rich micronutrients.