Clin Nutr: Sugary drinks increase the risk of metabolic syndrome, and 100% fruit juice reduces the risk of metabolic syndrome!

Metabolic syndrome (MetS) is a group of cardiometabolic risk factors, including abdominal obesity, dyslipidemia, elevated blood pressure and impaired glucose tolerance
.

MetS as increasingly serious global health problem, is the heart vascular disease and type 2 diabetes, one of the primary reasons

Metabolic syndrome, heart vascular diabetes

The increase in the incidence of MetS is mainly due to the changes in the life>
.

Sugar-sweetened beverages (SSB) can promote obesity and weight gain through a variety of ways, such as inducing hunger, suppressing satiety, and increasing total energy intake, leading to the occurrence of MetS

Sugar-sweetened beverages (SSB) can promote obesity and weight gain through a variety of ways, such as inducing hunger, suppressing satiety, and increasing total energy intake, leading to the occurrence of MetS

This study aims to evaluate the prospective correlation between sugar-sweetened beverages and 100% fruit juice and MetS, and to explore whether changes in body weight affect this correlation
.

During the 8.
9-year follow-up, the food frequency questionnaire was used to assess the intake of SSB and 100% fruit juice of individuals participating in the TLGS study since 1915
.

Subjects were divided into three categories based on weight changes: weight loss (≥-2%), stable weight (-1.

Correlation of SSB and 100% fruit juice intake with weight gain and MetS risk

Correlation of SSB and 100% fruit juice intake with weight gain and MetS risk

In the rough model, there was no significant correlation between SSB intake and MetS risk; however, after adjusting for confounding factors, there was a significant positive correlation between SSB intake and MetS risk (HR: 1.
33; 95% CI: 1.
07–1.
66)
.

Similarly, in the rough model, no significant association was observed between 100% fruit juice intake and MetS risk; however , after adjusting for confounding factors, 100% fruit juice intake was negatively correlated with MetS risk (HR: 0.

After adjusting for confounding factors, there was a significant positive correlation between SSB intake and MetS risk.

The risk ratio of the combined effect of 100% fruit juice intake and weight change on the risk of MetS

The risk ratio of the combined effect of 100% fruit juice intake and weight change on the risk of MetS

SSB and 100% fruit juice intake are positively correlated with weight gain (≥2%)
.

Nevertheless, after adjusting for life>

SSB and 100% fruit juice intake are positively correlated with weight gain (≥2%) SSB and 100% fruit juice intake are positively correlated with weight gain (≥2%)

Among individuals who lost weight during the study period, subjects in the first, second, and third tertiles of 100% juice consumption had a 29% reduction in MetS risk (HR: 0.
71; 95% CI : 0.
51-0.
99), 47% (HR: 0.
53; 95% CI: 0.
37-0.
75) and 35% (HR: 0.
65; 95% CI: 0.
46-0.
92)
.

Among individuals who lost weight during the study period, subjects in the first, second, and third tertiles of 100% juice consumption had a 29% reduction in MetS risk (HR: 0.
71; 95% CI : 0.
51-0.
99), 47% (HR: 0.
53; 95% CI: 0.
37-0.
75) and 35% (HR: 0.
65; 95% CI: 0.
46-0.
92)
.

Among individuals who lost weight during the study period, subjects in the first, second, and third tertiles of 100% juice consumption had a 29% reduction in MetS risk (HR: 0.

All in all, although drinking 100% fruit juice can reduce the risk of MetS, too much intake will increase weight.
Therefore, you should not drink too much 100% fruit juice, just in moderation
.

On the other hand, 100% fruit juice reduces the risk of MetS is dependent on the change of the individual's weight

Although drinking 100% fruit juice can reduce the risk of MetS, too much intake will increase weight.
Therefore, you should not drink too much 100% fruit juice.
It is enough to drink 100% fruit juice.
Although drinking 100% fruit juice can reduce the risk of MetS, too much intake is still It will increase weight, so you can't drink too much 100% juice.
If you drink too much 100% juice in
moderation , it will increase the risk of MetS when you gain weight .
Drinking too much 100% juice can also increase the risk of MetS when it leads to weight gain
.

Original source:

Original source:

Hosseinpour-Niazi Somayeh,Aghayan Maryam,Mirmiran Parvin et al.
Does weight change modify the association between the consumption of sugar-sweetened beverages and 100% fruit juice and the risk of metabolic syndrome? [J] .
Clin Nutr, 2021, 40: 5261-5268.
https://doi.
org/10.
1016/j.
clnu.
2021.
08.
017

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