Clin Nutrition: Long-term consumption of soy nuts improves vascular function in older adults

Meta-analyses of available randomized controlled trials (RCTs) clearly demonstrate the beneficial effects of a healthy plant-based diet rich in many different nutrients, such as unsaturated fatty acids (UFAs), fiber , phytochemicals, antioxidants and protein
.

Soy is also one of the most important sources of phytoestrogens, primarily the isoflavones daidzein (50%) and genistein (40%), which may have health benefits

Meta-analyses of available randomized controlled trials (RCTs) clearly demonstrate the beneficial effects of a healthy plant-based diet rich in many different nutrients, such as unsaturated fatty acids (UFAs), fiber , phytochemicals, antioxidants and protein

 

The researchers collected 23 healthy participants (age: 60-70 years; BMI: 20-30 kg/m ² ) for this randomized, controlled, single-blind trial, with an intervention of 67 grams of soybean nuts per day, (providing 25.
5 g protein and 174 mg isoflavones), and the control group was on a nut-free diet for a total of 16 weeks
.

The rest of the diet was carried out with reference to the Dutch Dietary Guidelines

² Guidelines

 

The study results showed that none of the patients experienced serious adverse events and that the soy-nut regimen was well tolerated, with stable body weights throughout the study period and higher protein levels (3.
1 percent energy [En]) observed during the intervention period.
%]) and lower carbohydrate intake (2.
0 En%)
.

Patients in the intervention and control groups had comparable total fat intake, but differed in saturated (-1.

cholesterol

Figure: Different serum levels of soy-nut diets

 

This study demonstrated that long-term intake of soy nuts as part of a healthy diet improved endothelial function, LDL cholesterol concentrations, and mean arterial pressure (MAP) levels, suggesting that increased soy food intake may be beneficial in influencing CVD risk in older adults mechanism
.

This study demonstrated that long-term intake of soy nuts as part of a healthy diet improved endothelial function, LDL cholesterol concentrations, and mean arterial pressure (MAP) levels, suggesting that increased soy food intake may be beneficial in influencing CVD risk in older adults mechanism
.

 

 

Original source:

LeaTischmann.

Longer-term soy nut consumption improves vascular function and cardiometabolic risk markers in older adults: Results of a randomized, controlled cross-over trial.
Leave a comment here