Clinical Nutrition: Drinking more low-fat or skimmed milk can reduce all-cause and heart-specific mortality

With the deepening of people's understanding of nutrition, they gradually understand the calculation of calories and understand that fat is a major source of calories
.

So in supermarkets, we can also see more "healthy" foods such as low-fat milk and non-fat yogurt

With the deepening of people's understanding of nutrition, they gradually understand the calculation of calories and understand that fat is a major source of calories

 

Researchers recruited 29,283 adults ≥20 years of age in the National Health and Nutrition Examination Program of the United States from 1999 to 2014, and were followed up for an average of 8.
3 years
.

During the follow-up, the types of milk consumption at baseline were collected (for example, full fat, 2g/100ml low-fat, and ≤1g/100ml low-fat)

 

During the follow-up time of 241,572 person-years, 4170 deaths occurred, including 730 heart disease-related deaths and 846 cancer deaths
.

After multivariable adjustment, the intake of lower fat content of milk and total mortality and cardiac vascular mortality was negatively correlated

Heart vascular diabetes

 

This study confirmed that compared with whole milk, the intake of low-fat or skimmed milk is associated with a reduction in overall mortality and heart-related mortality
.

Low-fat milk may be more conducive to promoting the cardiovascular health of ordinary adults than whole milk

This study confirmed that compared with whole milk, the intake of low-fat or skimmed milk is associated with a reduction in overall mortality and heart-related mortality

 

Original source:

Shanjie Wang.

Decreased risk of all-cause and heart-specific mortality is associated with low-fat or skimmed milk consumption compared with whole milk intake.
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