Coffee is high in sugar, how to drink the healthiest?

, squirrel food tests tested Starbucks,
COSTA
5
coffees
, it turns out. If all were consumed at
500ml
, the sugar content of
5
coffees exceeded WHO's recommended daily sugar intake for women. (See Squirrel Food
|
.) High sugar warning:
5
coffees contain more sugar than the WHO alert line)brand
500ml
sugar contentStarbucks
62g COSTA
large cup of full-fat princess latte
73.3
gTaiwan one
-in-one coffee 44.1
g "Moka" Mantein flavor instant coffee
43
g "Maxwell" chocolate instant coffee
34.6
gAccording to WHO recommendations, adult males should not consume more than
35
grams of sugar per day and women no more than
25
g."Coffee is so high in sugar, can't you drink it?" "Some potato powder to the green squirrel message consultation. Today the green squirrel said in detail, how should coffee be drunk?1
Not all coffees are high-sugar products Although high sugar content makes coffee appear to be a health-threatening "high-risk" drink, Zhu Yi, of the School of Food Science and Nutrition Engineering at The Agricultural University of China, believes that occasionally drinking a cup of coffee with a high sugar content doesn't matter, but eating high-sugar coffee every day can be harmful to health.latte is a special coffee, which contains syrup and fruit dew, so the sugar content is high.addition, not all coffee is bad for your health. According to Qingdao Beverage Association Secretary-General Guo Qiang, foreign media reports said that egg wine latte and Taifei latte belong to the special coffee, which contains syrup and fruit dew, and ordinary single latte and caffeine coffee in the modulation only added milk, no other sugar and other substances.2
black coffee helps burn fat " from a health perspective, it is recommended to drink black coffee without milk and sugar, and black coffee can also have the effect of burning fat. Despite this, Guo Qiang, secretary-general of Qingdao Beverage Association, warned that black coffee can both lose weight and cause calcium loss, so it is recommended to drink some milk after drinking to supplement calcium.Black coffee without milk and sugar is healthier In addition, many people believe that adding milk directly to black coffee can prevent calcium loss, as in the case of lalates and cabuccinos, "but experiments have shown that mixing calcium supplements is not ideal". Therefore, it is especially emphasized that black coffee drinks milk separately to supplement calcium effect, rather than mixed together to drink.3
Use less calories of skimmed milk and healthy sugarsmany coffee shops prepare full-fat, skimmed, semi-skimmed milk for consumers, as well as white sugar, yellow sugar, healthy sugar for consumers to choose from. Consumers can ask staff to use skimmed milk and healthy sugars with fewer calories when ordering.main components of healthy sugars are lactose and sweetener aspartas sweeteners. According to Zhu Yi of the School of Food Science and Nutritional Engineering at The Agricultural University of China, lactose has much smaller calories than white sugar, while the sweetener aspartas is not a calorie in itself.addition, if consumers are particularly mindful of sugar content, they can choose American and Italian coffees without milk and sugar.4
Try not to add creamer According to Zhao Hui, chief roaster of Bean Uncle Boutique Coffee Shop, the main added substances in coffee are divided into three categories, one is milk, one is fat implants (commonly known as creamers) and their derivatives, the other is sugar and syrup. "I think fat implants are the most harmful because they contain hydrogenates and trans fatty acids compared to milk and sugar."The end of the fat is more harmful because it contains hydrides and trans fatty acids but in the case of instant coffee, many manufacturing companies have processed the removing of trans fatty acids from them. Green Squirrels visited the market and found that coffee brands, including Nestle, Maxwell, Moka and Grant of Germany, had zero trans fat content in their nutritional content tables.