Cold in winter? Pay attention to hiding these parts!

In the cold winter, "warm" is probably the most desired thing From covering animal skins and twigs in ancient times to modern thermal underwear, hats, scarves, gloves and other "supporting facilities", people have realized that some parts of the body are essential for cold protection and warmth preservation The importance of keeping warm is also an important part of "winter storage", especially for the old, the weak and the disabled In winter, the weather is cold and the outdoor temperature is low, which makes people easily suffer from cold, rheumatism, bone pain, cardiovascular and cerebrovascular diseases It's important to keep warm in winter! So what parts can't be frozen in winter? It seems that feet and feet are the most frigid parts of the body It is also known as the "second heart" of the human body The meridians of kidney and spleen originate from feet Because the feet are the farthest from the heart and the blood flows through the longest distance, the blood supply is often insufficient When the feet are cold, the venous blood of the return heart will stagnate near the ankle like a "traffic jam", which will increase the burden on the heart Therefore, people often say, "cold feet, cold body." If the whole body is cold, arthritis, gynecological palace cold disease, hypertension, chronic gastritis and other diseases will take advantage of the deficiency Therefore, do not let your feet get cold in cold weather It is recommended to soak feet in hot water every day in winter to promote blood circulation and warm the whole body The best temperature is about 42 ℃ for 20 minutes each time For diabetics, it is necessary to mix the water with their family members At the same time, they can massage the Yongquan point of the soles of their feet to regulate the viscera and relax the meridians When the weather is good, you can also kick shuttlecock, walk, exercise the lower limbs, raise the lower limbs, and improve the resistance to cold and disease Shoes and socks should be warm, breathable and hygroscopic The waist and waist are the second afraid of cold It's the viscera of the kidney The kidney likes to warm and cold, the kidney qi has the function of warming the whole body Yang Qi, and the normal work of the whole body depends on Yang Qi Once the waist is suffering from cold and kidney qi is damaged, people will immediately "stir up emotions", and people will feel afraid of cold, powerless and eat less Men will be weak, impotent premature ejaculation, women are prone to menstruation disorders, dysmenorrhea and so on Therefore, both men and women must wear long and medium coats when it is cold, and do not let the waist bare It is suggested to rub the waist with both hands in daily life: after rubbing the two hands together, press the waist eye tightly (located at the 3.5-inch depression next to the third lumbar spine process), do it 50-100 times in the morning and evening every day, which can warm the kidney yang and reach the Qi and blood freely The head is the master of the whole body, which can be found in Zhuyang Once attacked by cold pathogen, it is easy to cause cold, rhinitis, headache, toothache, trigeminal neuralgia, etc The head is also the least good at keeping heat It was found that 30% of the body's total heat was lost from the head at 15 ℃ and 60% at 4 ℃ Therefore, the colder the day, the warmer the head It is recommended to wear a hat when going out in winter It is better to cover your forehead For the "sitting on the moon", you need to pay more attention to protecting your head Don't take off your hat immediately after sweating on your head You should go to the room first to eliminate the sweat slowly and avoid the cold wind blowing directly In autumn and winter, it's not advisable to wash your hair in the morning, so as to avoid cold wind on your head In addition, comb your hair more than 100 times every morning to make the scalp slightly hot, which is conducive to the smooth flow of Qi and blood in the meridians of the head, promoting the rise of Zhuyang and keeping Qi and blood healthy Neck and neck are the "fortress" of human body It is the only way for heart and brain blood vessels to bear the head, connect the trunk, or throat This makes its "body" particularly delicate Once it gets cold, it is easy to cause the following diseases with lung symptoms, such as cold, cervical spondylosis, pharyngitis, and cerebrovascular diseases It is recommended to wear a collar suit in winter, especially for the elderly, and wear a scarf when going out, which is good for the prevention of cervical spondylosis, hypertension and cardiovascular disease The abdomen is the place where the Qi of the viscera gather The cold in the abdomen may cause stagnation of Qi and blood in the abdominal meridians There is a saying in traditional Chinese medicine that "if there is no passage, it will hurt" People with a history of stomach disease are prone to stomach pain after suffering from cold, and women with menstrual period are prone to dysmenorrhea after suffering from cold Middle aged men's Yang is weak, Yang does not change into Qi, and water stops inside, which leads to the appearance of "generals belly" After suffering from cold, they are prone to bowel sounds and diarrhea, impotence and premature ejaculation, etc It is not recommended to wear clothes with exposed navel, low waisted trousers and other clothes that are easy to cause abdominal cold in autumn and winter For the elderly, children and people who often have stomach discomfort, it is advisable to put on a coat when going out, cover the abdomen with bedding when sleeping at night, and avoid abdominal cold; at the same time, warm your hands before going to bed every night, put the palm of your left hand on your navel, put your right hand on the back of your left hand, and then rub your abdomen clockwise around your navel for about 10 minutes, which can effectively alleviate the discomfort caused by abdominal cold for a long time Appropriate Knee is an important part of the human body If the knee is not kept warm and exposed to the outside, it can cause contraction of local muscles and blood vessels of the joint, causing joint pain, especially in the cold and humid weather in the south, it is easy to cause cold and damp into the collaterals, causing arthritis and rheumatic pain Suggestions: the key to knee joint protection is to keep warm and cold, wear knee pads, or choose thicker pants at the knees, and pay attention to not over exercise, especially when cycling In addition to winter, rainy and snowy days, summer air-conditioned rooms can not let the knee joint cold, damp The nose and nose are often exposed outside If the nasal mucosa contacts cold air, the secretion of mucus will be reduced, the capillary will become brittle, and the "screen" function of nose will become worse, which will lead to bacteria entering the lung, increase the probability of respiratory tract infection, and lead to the occurrence of respiratory tract diseases such as nasopharyngitis, tonsillitis, bronchitis, bronchiolitis and pneumonia It is recommended to wear a cotton mask when going out in winter, but it is better not to cover it with a scarf to prevent bacteria or fabric fibers from entering the nasal cavity When the weather is cold, you can massage the nose wing every day After rubbing the outside of the thumb of both hands with each other, you can massage 30 times along the bridge of the nose and the nose wing Before getting up in the morning and before going to bed in the evening, it can enhance the blood circulation of the nose and improve the cold resistance The back is the Yang in the Yang If the back is neglected to keep warm, it is easy to be invaded by the evil of wind and cold, which will damage the body's Yang and lead to the decrease of immune function Now many friends stay in the warm room, but it is inevitable to go out, or go to the toilet, or go out to pick up express delivery In this way, the back will be moved directly from the warm air-conditioning room to the cold air, which is easy to damage the back patrol governor's Yang It is recommended to wear a cotton vest or wool vest in winter When the weather is good, don't forget to sunbathe your back The heat flow will make you comfortable Penicillin is the reprinted content of yaozhi.com, and the copyright belongs to the original author The purpose of reprinting is to transmit more information, which does not represent the view of this platform If the content of the work, copyright and other issues are involved, please contact our website message, we will delete the content in the first time.