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Introduction: Recently, a study published in the JAHA magazine shows that in middle age, adhering to the lifestyle of reasonable exercise and healthy eating can reduce the risk of metabolic syndrome in later life by 52%, which is better than any single item.
The researchers included 2379 participants (average age 47; women accounted for 54%) in the Framingham Heart Study to assess people’s understanding of the 2018 American Sports Guide and the 2015 American Diet The relationship between compliance with the Guidelines and the prevalence of metabolic syndrome.
➤The definition of adherence to physical activity is: at least 150 minutes of moderate to vigorous physical activity per week; ➤The definition of adherence to a healthy diet is: the compliance score of the "American Dietary Guidelines" is ≥62.
1 (out of 100 points).
Both exercise and healthy diet can bring health benefits, and the combination of the two benefits the most.
Researchers have observed that compared with people who do not follow exercise guidelines or diet guidelines, adherence to reasonable exercise is associated with a lower risk of metabolic syndrome (OR=0.
49; 95%CI, 0.
4-0.
6; P＜0.
001), adherence to healthy eating habits is associated with risk reduction (OR=0.
67; 95%CI, 0.
51-0.
9; P＜0.
001), while doing both The points are related to the reduced risk of metabolic syndrome (OR=0.
35; 95% CI, 0.
26-0.
47; P<0.
001).
According to prospective research data, compared with those who did not follow relevant guidelines: ➤Participants who adhere to reasonable exercise reduce the risk of metabolic syndrome by 34% (HR=0.
66; 95%CI 0.
5-0.
88; P=0.
004); ➤Insist on a healthy diet The habitual participants had a 32% risk of metabolic syndrome (HR=0.
68; 95%CI 0.
51-0.
9; P=0.
008); ➤ Participants who did both at the same time had a 52% lower risk of metabolic syndrome (HR=0.
48; 95%CI 0.
32-0.
7; P＜0.
001). Summary This study shows that if you eat a healthy diet and exercise properly at the same time, the risk of metabolic syndrome can be reduced by 52%, that is, adhere to a reasonable exercise and healthy diet in middle age or reduce the disease in later life.
Researchers believe that health care professionals can use these findings to further publicize and emphasize the benefits of healthy eating and regular exercise to patients to avoid chronic diseases in current and future life.
The sooner you adjust your lifestyle, the more likely it is Reduce the risk of cardiovascular related diseases in later life.
Reference materials: Lee J, et al.
J Am Heart Assoc.
2021;doi:10.
1161/JAHA.
120.
019800
Introduction: Recently, a study published in the JAHA magazine shows that in middle age, adhering to the lifestyle of reasonable exercise and healthy eating can reduce the risk of metabolic syndrome in later life by 52%, which is better than any single item.
The researchers included 2379 participants (average age 47; women accounted for 54%) in the Framingham Heart Study to assess people’s understanding of the 2018 American Sports Guide and the 2015 American Diet The relationship between compliance with the Guidelines and the prevalence of metabolic syndrome.
➤The definition of adherence to physical activity is: at least 150 minutes of moderate to vigorous physical activity per week; ➤The definition of adherence to a healthy diet is: the compliance score of the "American Dietary Guidelines" is ≥62.
1 (out of 100 points).
Both exercise and healthy diet can bring health benefits, and the combination of the two benefits the most.
Researchers have observed that compared with people who do not follow exercise guidelines or diet guidelines, adherence to reasonable exercise is associated with a lower risk of metabolic syndrome (OR=0.
49; 95%CI, 0.
4-0.
6; P＜0.
001), adherence to healthy eating habits is associated with risk reduction (OR=0.
67; 95%CI, 0.
51-0.
9; P＜0.
001), while doing both The points are related to the reduced risk of metabolic syndrome (OR=0.
35; 95% CI, 0.
26-0.
47; P<0.
001).
According to prospective research data, compared with those who did not follow relevant guidelines: ➤Participants who adhere to reasonable exercise reduce the risk of metabolic syndrome by 34% (HR=0.
66; 95%CI 0.
5-0.
88; P=0.
004); ➤Insist on a healthy diet The habitual participants had a 32% risk of metabolic syndrome (HR=0.
68; 95%CI 0.
51-0.
9; P=0.
008); ➤ Participants who did both at the same time had a 52% lower risk of metabolic syndrome (HR=0.
48; 95%CI 0.
32-0.
7; P＜0.
001). Summary This study shows that if you eat a healthy diet and exercise properly at the same time, the risk of metabolic syndrome can be reduced by 52%, that is, adhere to a reasonable exercise and healthy diet in middle age or reduce the disease in later life.
Researchers believe that health care professionals can use these findings to further publicize and emphasize the benefits of healthy eating and regular exercise to patients to avoid chronic diseases in current and future life.
The sooner you adjust your lifestyle, the more likely it is Reduce the risk of cardiovascular related diseases in later life.
Reference materials: Lee J, et al.
J Am Heart Assoc.
2021;doi:10.
1161/JAHA.
120.
019800
