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it is well known that vegetables and fruits have great health benefits. A recent european study
has shown that eating more vegetables and fruits can reduce the risk of early death, ScienceDaily
9
26
. Don't you need to eat vegetables if you eat fruit?published in the American Journal of Epidemiology, researchers from
10,
European countries studied more than
,455
,000 volunteers over
13
. Studying the relationship between the amount of vegetables and fruits consumed by volunteers and their health status, it was found that people who ate an average of more than
569
grams per day had a
10 percent reduced risk of early death and lived longer than those who ate less than
249
,
grams, and had a life expectancy of more than
1
years. In addition, if you eat an additional
200
vegetables and fruits a day, the risk of early death will be reduced by
6%
.that vegetables and fruits contain large amounts of antioxidants that slow oxidative stress caused by alcohol, tobacco and obesity. Regular drinkers and smokers who eat more fruits and vegetables a day can also extend their life expectancy, reducing the risk of death by
3% if they eat more than
560
grams of vegetables and
fruits a day. If a person's diet is rich in vegetables and fruits, his risk of dying from cardiovascular disease is reduced by
15%
.common misconceptions about eating vegetables According to the Chinese Nutrition Society recommended "Chinese residents balanced diet pagoda" recommendations, china should eat
200 to 400
grams of fruit and
300 to 500
grams of vegetables per day. But in fact, most of the Chinese can not do, not only the number is not enough, the variety is not rich enough. Chinese Eating vegetables is prone to several common misconceptions: 1, vegetables fried to eat delicious "fried" is almost Chinese a preferred way to cook vegetables, because many people actually do not like to eat vegetables, but have to eat, can only make changes in cooking methods. More oil, frying time, etc. to change the taste of vegetables, in fact, such cooking methods greatly destroyed the nutrients in vegetables, the most obvious is the loss of vitamins.For most vegetables boiled with water after cold mix, or quick frying is a good way to cook, and carrots, tomatoes and other vegetables containing fat-soluble vitamins can put a little more oil frying, promote the dissolution of vitamins, but not too much.2, often eat only the same vegetables nutrition experts pointed out that each person should ensure that each person eat vegetables
300 to 500
grams of the amount, but also to ensure that green leafy vegetables, eggplant, potato taro, cabbage, melons, roots and other types of vegetables to be ingested. But in fact, many families often eat a few kinds of vegetables, the variety is too not rich, resulting in unbalanced nutrition. Each type of vegetable contains different nutritional value, eat more kinds to achieve a balanced intake of nutrition.Thye, eat fruit do not need to eat vegetables many people think that fruits and vegetables are actually the same type, eat fruit today, then do not eat vegetables does not matter, or today did not eat vegetables, eat more fruit. Such a concept is a lot of people have, but vegetables and fruits can really be confused
?
certainly not, because vegetables and fruits are completely different foods and do not replace each other. Vitamins, minerals, dietary fiber and other content in vegetables are significantly higher than fruit, and fruit adhesive, fructose content is also very beneficial to the human body. Therefore, it is necessary to ensure adequate intake of vegetables and fruits every day., meat is more nutritious eating meat is nutrition, eating vegetables is no nutrition
?
this is a concept that many people generally exist, for example, we often hear parents and children say: "eat more meat, nutrition, long body." "So isn't there no nutrition for vegetables
?"
vegetables are rich in vitamins, inorance salt, dietary fiber, etc. , which play a very important role in human health, growth and development.eating only meat and not vegetables is a very wrong diet. Insufficient vegetable intake will not only lead to the body vitamins can not be timely and effective supplementation, but also have an impact on business health, such as insufficient intake of plant cellulose easy constipation, induced rectal cancer. People who ate
or more of vegetables and fruits a day had a 12 percent lower risk of stroke and heart disease than those who didn't eat
fruits and vegetables
.5. Too much fear of food or pesticide residues Modern people pay more attention to their diet than ever before, but sometimes they do worry too much, such as worrying about the problem of gramss between vegetables, so they are afraid to buy too many vegetables to mix and eat together. In fact, experts say there's no idea that food is completely the same, but that some vegetables need to be slightly more careful when cooking. For example, spinach tofu can not be eaten together, in fact, because spinach contains herbal acid, before cooking it is best to boil in boiling water
1
minutes, after dissolving the grass acid can be eaten with tofu.In addition to fear of food, but also excessive concern about pesticide residues, resulting in not enough to eat vegetables, in fact, most of the vegetables are now using high-efficiency, low toxicity, low residues of pesticides, through lighting and cleaning methods can remove most of the pesticides, worry, can be soaked with water for more than half an hour and then cooking can be.