Debunking the "protective color" of wholemeal bread teaches you to pick real whole-wheat food

concept of healthy eating is becoming more and more popular, among which whole wheat bread is popular with everyone. But some businesses cater to consumers, claiming that they are whole wheat, hanging sheep's heads to sell dog meat.debunked whole wheat bread "protective color whole wheat food is mainly made from whole wheat flour processing, whole wheat flour including germs, endosperm and bran. The U.S. Whole Grains Council stipulates that whole wheat flour can only be called a real whole-wheat food if it contains more than
64%
. China's current "National Food Safety Standards Prepackaged Food Labeling General Rules" also stipulates that ingredients should be added in the order of decreasing.And in many whole wheat food ingredients list, the first place is mostly wheat flour or bread flour, the second or even third place is whole wheat flour, and there is no whole wheat flour, only the word "wheat bran", only individual product ingredients list first labeled is whole wheat flour. Based on this calculation, many products have less than half the content of whole wheat flour.addition to the limited content of whole wheat flour, some businesses have also made a hand and foot in appearance. Many whole grains are just sporadically bran on the surface, some of which are too dark and even close to black. Merchants in order to reduce costs, the amount of whole wheat flour is very small, add caramel pigment and other black or brown pigments to confuse the customs clearance.how to pick the real whole-wheat foodthe ingredients list "whole-wheat flour" ranked first. Whole wheat flour is made from grain bran, germ, and endosperm processing, which is rich in dietary fiber, minerals and vitamins to help control blood sugar and regulate blood lipids, while wheat flour or bread flour contains only endosperm and does not have the above function. Therefore, when buying, it is best to choose only whole wheat flour in the ingredients, no bread flour or wheat flour whole wheat bread.texture is hard. The fiber content of whole wheat flour is high, so the processed bread texture will be more hard, the taste is relatively rough, and because of the high content of straight chain starch in whole wheat flour, whole wheat bread storage will be harder than ordinary bread.skin darkens and has a lot of hemp dots. Whole wheat flour before processing did not remove bran and germ, so it is not easy to be completely crushed, especially the bran part, so the surface of the real whole wheat bread can not be very smooth, there must be a lot of hemp dots, and the skin color will darken.wheat is very strong, the more chewy the more fragrant. Whole wheat bread retains all the substances in wheat, so its wheat flavor is stronger, and the more chewy, after baking will be better than ordinary bread.also want to remind everyone, do not be superstitious about whole grains, coarse grains with fine grains is a truly wholesome choice.