Depression no age Pressure too much to customize their own "relief valve"

Interviewed Experts: Yang Fude, Party Secretary of Huilongguan Hospital in Beijing and Vice President of the Psychiatric Branch of the Chinese Physicians Association, specializes in: medication and psychotherapy for mental illnesses such as depression, bipolar disorder, anxiety and sleep disorder, schizophrenia: Wednesday morning, Thursday morning, October 10, World Mental Health Day, by People's Daily Health Client, Health Times co-sponsored, JD.com Health Co-sponsored, Lingbei China-supported "Mental Health People's Well-being - 2020 World Mental Health Day Green Ribbon Theme Science Activities" was launched on October 10, the event invited experts in the field of mental illness to visit the People's Daily Health Client, for netizens to bring the most authoritative knowledge of mental illness science.
about 70 percent of people who commit suicide suffer from a variety of mental disorders, including depression, and about 70 percent of them suffer from depression," he said.
professor Yang Fude, party secretary of Huilongguan Hospital in Beijing, told the Health Times that the risk of suicide is high in patients with depression, and that early education, early identification, early diagnosis and early treatment of depression are very important.
Yang Fude said there were three factors that led to depression: genetics, environment and personality.
genetic factors determine whether depression will become ill, environmental factors, such as life events, determine when a patient will develop the disease, personality factors, will affect the recovery of patients, whether they can maintain better social function in the future.
three factors are closely related to determine whether depression occurs, develops, worsens or improves.
September 11th, the National Health and Safety Commission issued the Work Programme on Exploring Special Services for the Prevention and Control of Depression, proposing to increase intervention in key groups such as adolescents, pregnant women, the elderly and high-pressure occupational groups.
why is depression so perforated that men, women and children are likely to get it? "The onset of depression is indeed likely to occur in all age groups.
originally we focused on adults, about 20 years old will become ill.
now we find that children between the ages of 6 and 7 may also suffer from depression, suggesting that children and adolescents are also susceptible to depression.
, " said Professor Yang Fude.
older adults are a particular group, their brain structure function is deteriorating, the whole body function is also degraded, and the elderly's ability to cope with stress, irregular and unexpected is also weakened.
the elderly are also susceptible to depression.
during motherhood, the maternal endocrine hormone will produce drastic changes, the endocrine system disorders, feedback will lead to abnormal central nervous system regulation of mood function.
about 20% of pregnant women experience varying degrees of depression, and serious or even "expanded suicide" occurs, and mothers feel too painful to live, do not want their children to suffer, and commit suicide with their children.
"There may be a number of high-stressed people in every profession, and there are indeed very high-pressure occupational groups, " says Professor Yang. "
"Depression is more important for depression than treatment," he said.
if we can carry out active mental health education, long-term psychological stress guidance, give more people more humane care, learn how to deal with stress and face difficulties, perhaps will not develop into depression.
Professor Yang Fude reminded, "If there has been a lack of energy, long-term fatigue, poor sleep, mood uplifting, the body inexplicable uncomfortable and other states, it means that the pressure is too great, we should find a way to resolve, rather than hard shoulder."
" Professor Yang Fude shared some practical methods: it is best to stick to more than three moderate-intensity exercises a week, each lasted more than half an hour;
create the most enjoyable moment for yourself to resolve the bad state of the moment.
is also important to lower expectations.
a lot of people are under a lot of pressure, must be expected to achieve the goal is too high, give themselves too heavy responsibility, appropriately reduce expectations can also relieve the pressure.
Yang Fude, "No matter how stressful you are, make sure you eat and sleep."
I have been talking to patients, as long as three meals a day can eat normally, every night can ensure more than 6 hours of sleep, life 24 hours a day is relatively regular, generally not too big a problem, can adjust themselves.
"depression to remember these three points" if only mild depression, through psychological adjustment, decompression and other ways may be better.
if you do have moderate or above depression, be sure to get medication as soon as possible.
" Professor Yang Fude has repeatedly stressed that for the treatment of depression, these points hope that patients and their families must remember.
first, depression drugs need 1-2 weeks to take effect, the initial to insist on taking, do not think that the drug has no effect.
some people hope that the day will be effective, or after two or three days should be effective, and antidepressant drugs a few days ago not only did not have obvious effects, there may also be some insomnia, digestive stimulation and other side effects.
usually after 1-2 weeks, the side effects will be reduced or even disappeared, the effect will gradually show, may soon be able to achieve the disappearance of symptoms.
second, the medication for depression needs at least two years to maintain treatment, do not stop the drug because the symptoms ease.
the drug stopped, the patient was prone to repeated illness because he had only been treated for 1-2 months and had not really been cured.
, stop the drug to speak skills, avoid the high season of depression in winter and spring, under the guidance of the doctor gradually reduced, gradually stop.
usually 20% of each reduction, and then observe for about two months to see if the condition is repetitive and fluctuating.
if the condition fluctuates, you need to stop taking medication or even increase it.
in short, everything has to follow the doctor's advice.
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