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Diabetes is an unbearable disease
Dark chocolate, in moderation, is a healthy way to satisfy your sweet tooth
Dark chocolate is rich in flavonoids, a plant compound that is believed to help prevent insulin resistance and heart disease in people with type 2 diabetes
Look for dark chocolate with a cocoa content of 70% or more.
Authentic Pudding
Authentic seeds are rich in protein, fiber and omega 3 acid
To make chia pudding at home, mix half a cup of almond, oat or coconut milk with two tablespoons of chia seeds
You can also put your favorite fruits on the pudding, such as raspberries, bananas and mangoes
Roasted Chickpeas with Cinnamon
Chickpeas are rich in nutrients.
Cinnamon roasted chickpeas are easy to make canned chickpeas.