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Original: Ma Guansheng
It is very important for people with diabetes to order food at a dinner party.
The following aspects should be paid attention to:
The following aspects should be paid attention to:
1.
Ensure that there are three basic types of food
Ensure that there are three basic types of food
A healthy lunch or dinner menu includes staples, vegetables, and meat, eggs, fish, and other animal-based foods or legumes
.
These three types of food can meet the body's needs for carbohydrates, protein, and many vitamins and minerals
.
.
These three types of food can meet the body's needs for carbohydrates, protein, and many vitamins and minerals
.
It is the most difficult to guarantee the amount of vegetables when eating out.
Many people rarely order vegetables when eating out, and often a dozen people at a table only order a plate of green leafy vegetables, which obviously cannot meet the needs of a balanced diet
.
Many people rarely order vegetables when eating out, and often a dozen people at a table only order a plate of green leafy vegetables, which obviously cannot meet the needs of a balanced diet
.
Diabetics should ensure that they can eat at least 200 grams of vegetables per meal when ordering, and increase the amount of vegetables according to the number of people
.
For the small bowls usually used for eating rice, 2 small bowls should be basically filled with 200 grams.
If it is raw vegetables, such as vegetable salad, it should be half a bowl more than two small bowls
.
.
For the small bowls usually used for eating rice, 2 small bowls should be basically filled with 200 grams.
If it is raw vegetables, such as vegetable salad, it should be half a bowl more than two small bowls
.
2.
Reasonably increase the variety of food
Reasonably increase the variety of food
Staple food: It is recommended to order some miscellaneous beans and coarse grains, which should account for half of the staple food as much as possible, and avoid sugary snacks, rotten noodles and other fast-rising staple foods
.
.
Meat: Choose white meat with low fat content such as chicken, fish, and shrimp, and eat as little fat and animal offal as possible
.
.
Vegetables: The types of dark vegetables should account for at least half, and the combination of various vegetables is also very suitable for diabetics
.
Dark vegetables refer to dark green, red, orange-red and purple-red vegetables that are rich in vitamins and phytochemicals
.
.
Dark vegetables refer to dark green, red, orange-red and purple-red vegetables that are rich in vitamins and phytochemicals
.
Fresh ingredients: Order food made from fresh ingredients, and avoid semi-finished food such as pickled food, sausages, and powdered pills
.
.
3.
Pay attention to how the dishes are cooked
Pay attention to how the dishes are cooked
Pay attention to less oil and less salt
.
In addition, dishes prepared in sweet and sour, fish-flavored, red stew, deep-fried, deep-fried, etc.
should not be selected
.
.
In addition, dishes prepared in sweet and sour, fish-flavored, red stew, deep-fried, deep-fried, etc.
should not be selected
.
