Diet and exercise are the magic weapon of fitness fat reduction.

Original title: Diet and exercise are the magic weapon of fitness
with the arrival of summer, fitness weight loss program has been put on the agenda by many people. In the fitness weight loss process, many people will be "spoofed meal" into the diet plan. In some online weight loss strategy, "spoofing meal" refers to in the fitness weight loss process, from time to time to eat a meal they like, but the fitness weight loss does not help the high-energy, high-carbon water food. It has been suggested that a long-term low-calorie, low-fat diet can lead to lower body fat rates, leading to lower levels of leptin secretion in adipose tissue, while "spoofing meals" can stabilize leptin levels. So, does "cheat meal" really help our fitness weight loss program?
link between obesity and leptin is unclear
hot pot, ice cream, drinks, rice, noodles... For fitness people, "spoofing meal" is not really any specific food, as long as it is in the fitness special want to eat, but because to achieve fitness goals can not eat food, can be classified as "spoofing meal."
" If rice, noodles, seafood, yogurt, etc. appear in the above foods, it means that your own diet is too strict, the real 'spoof meal' should be those foods with very high calories and very low levels of micronutrients, such as ice cream, deep-fried Fries, milk tea, desserts, etc. Song Qing, a professor at the School of Chemistry and Bioengineering at Beijing University of Science and Technology, says that this kind of food is known to be unhealthy, but can't help but want to eat it.
article that "spoofing meals" can stabilize leptin levels. In response, Song Qing said, leptin is a protein hormone secreted by adipose tissue. Scientific research has confirmed that it enters the brain through blood circulation, will participate in the production and release of a variety of hormones and signaling factors, participate in the regulation of energy metabolism such as sugar, fat, and so on, prompting the body to reduce food intake, increase energy release, inhibit the synthesis of fat cells, and thus weight loss.
", in addition to leptin, stomach-secreted hunger hormone also plays a major role in the human dietary balance control system. However, the physiological effects of leptin and leptin need to be completed by corresponding cell receptors, clinically found that these receptors and downstream signaling obstruction is the main cause of dietary imbalance, clinical use of leptin only achieved very limited results. Song Qing said it is not clear the exact relationship between the development of obesity and leptin. Although there are a small number of experimental data show that normal people using "spoofing meals" can temporarily improve leptin levels, but because of individual differences in the population, can not be extended to all dieters. Therefore, the claim that 'spoofing meals' can stabilize leptin levels" is not scientifically proven. Eating a "spoofing meal" is more of an excuse to eat some of the less healthy foods.
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Spoof Meal
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Difficult to maintain metabolic stability
Many people experience dieting or a period of weight loss, due to insufficient calorie intake resulting in a decline in basic metabolism, some people think that "spoofing meal" can increase the intake of calories, so that the body believes that there is no insufficient calorie intake to maintain the original basic metabolism.
" basic metabolic rate refers to the body in a sober and extremely quiet state, not affected by muscle activity, ambient temperature, food and mental stress and other factors when the energy metabolic rate. That is, in basic physiological activities, the minimum heat consumption per hour per unit of body surface area minus the standard heat consumption, the difference between the value and the standard heat consumption percentage, called the base metabolic rate. Song Qing said.
experts say that even if the diet is well controlled during the fat reduction process, it will inevitably lead to a more or less decrease in the underlying metabolism, because the most important factors affecting the basic metabolic rate of obese people are lean weight (also known as degreasing weight, the weight of other components of the body besides fat, muscle is a major part of the body) and the body surface area.
" after a period of weight loss, the body surface area will be reduced, if there is no weight gain, it will certainly lead to such results. That is to say, 'spoofing meal' even if it has a role, is very, very small, so the use of 'spoofing meal' to ensure metabolic stability of the method is not going to work, to believe that our body is very smart. Song Qing said.
" to achieve the goal of fitness and fat reduction, the best strategy is to eat reasonably and exercise adequately. Limiting diet, but not reducing the intake of micronutrients such as vitamins and antioxidants, is a beneficial weapon for health. Song Qing stressed.
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