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Original title: Diet has to pay attention to exercise care health
Every Spring Festival, are a variety of high incidence of digestive diseases, mainly with overeating, irregular diet, drinking more, sleep less and so on. Professor Jia Lin, director and chief physician of Nansha Hospital of the First People's Hospital of Guangzhou City, said that "the disease is from the mouth", the disease is not a bacterial virus in the conventional sense, but refers to eating inappropriately, he advocated "eating behavior for health", through healthy eating behavior to prevent disease and prolong life.
Health is that
60% of diseases are caused by unhealthy behavior, lifestyle adjustment can prevent 80% coronary heart disease, 90% type 2 diabetes, 55% hypertension and 1/3 of tumors, it is recommended that we adjust behavior to care for health and prevent disease.
Unhealthy behavior caused 60% of diseases
Jialin introduced, during the Spring Festival more prone to diseases including stomach ulcer bleeding, acute pancreatitis, gastrointestinal cold, diarrhea, etc. , mainly occur in two categories of people:
one is at home that part of the people, holiday, overeating, irregular diet, coupled with alcohol, easy to lead to gastrointestinal diseases, induced gastrointestinal bleeding, acute pancreatic glands and so on.
2 is to stick to the post of that part of the people, called takeaway more, takeaway generally high oil high salt high fat, easy to cause three high, induced cardiovascular disease, at the same time easy to cause diarrhea, gastrointestinal cold and so on.
jialin said that to treat gastrointestinal-related diseases, drugs alone can not, in the long run, but also rely on dietary behavior to correct. Statistics show that 60% of diseases caused by unhealthy behavior include smoking, alcoholism, sedentary behavior, unreasonable diet and so on. Jia Lin pointed out that superior medical technology can reduce early death by 10%, while healthy lifestyle behavior can reduce early death by 70% without spending a lot of money, lifestyle adjustments can prevent 80% of coronary heart disease, 90% of type 2 diabetes, 55% of hypertension and 1/3 of tumors.
healthy behavior contains five aspects
what is a healthy eating behavior? Jialin introduced, including the following 5 points:
1. Each meal only eat "seven full
He recommends a Mediterranean diet, i.e. eating more fruits, vegetables, grains, beans, nuts, etc., and promoting olive oil; Two fish or poultry items; no more than 7 eggs a week; substitute fresh fruit for desserts, sweets, honey, pastries; and eat up to a few red meats a month, totaling no more than 7 to 9 (340 to 450 grams).
2. Don't "fight" continuously
This includes not eating and drinking every day, freeing up a day or two to "lightly break the food", consuming only a quarter of the calories needed every day;
. Stop smoking alcohol limit salt
survey shows that the consequences of exceeding the salt limit is that one in five adults have high blood pressure, salt limit is the most common and effective means of treating hypertension.
. Sleep well
adults sleep between 6.5 and 7.4 hours, with the lowest mortality rate and too little or too little sleep.
5. Pay attention to sports
during the Spring Festival can not forget sports, appropriate to do some fast walking, eight sections of jin, skipping rope, cycling, ball games and so on. In this way, not only to maintain a good spirit, but also to prevent the post-festival mental depression, physical discomfort.
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