Diet weight loss effect is difficult to last blood pressure and cholesterol improvement disappeared within 1 year.

Original title: Diet weight loss effect is difficult to last blood pressure and cholesterol improvement disappeared in 1 year
Atkins
slee loss
method,
vegetarian diet
weight loss method, regional weight loss method ... Which method is your choice? In fact, they don't make much difference. Either way, it will help you lose a little weight, and the benefits to blood pressure and
cholesterol
will disappear within a year. The researchers report the findings in the April 1
the
British
Journal of Medical Medicine.
a study conducted by Gordon Guyatt of McMaster University in Canada, who came to this conclusion by evaluating and comparing randomized clinical trials of 14 popular
diet
weight loss methods.
"The diets we choose to experiment with are the most well-known and popular with the public," he said. Guyatt and colleagues conducted 121 experiments on these dietary types, covering nearly 22,000 volunteers who were overweight or obese, with an average age of 49. Each experiment compared adults who were using diet weight loss with other adults on a normal diet to explore the weight loss effects of diet and the effects on cardiovascular health indicators, including blood pressure and cholesterol.
study found that all diet options in the experiment were able to make weight loss relative. Six months after starting the diet, the volunteers lost an average of 4 kg in weight, while blood pressure and cholesterol improved, with lower levels of harmful LDL and increased beneficial HDL.
team also noted that there were some differences in the effectiveness of different diets. For example, the "Mediterranean diet" (which refers to healthy, simple, light and nutritious diets) appears to have the greatest impact on cholesterol, and a low-fat diet appears to improve cholesterol more than other diets. Atkins's diet, which refers to eating protein-containing foods and eating no carbohydrates, seems to work best at 6 months.
the effect largely disappeared after 12 months of dieting by volunteers. "People can lose some of their weight in the short term, and weight loss is associated with reduced health risk factors." Over time, however, people tend to rebound in weight, and the benefits of losing weight over 12 months to blood pressure and cholesterol are gone, Guyatt said.
, said volunteers may struggle to maintain their diet. "The ability to lose weight in the early stages, and the fact that most of the weight recovers later, suggests that dieting in the first six months is much better."
while the team was able to observe the cardiovascular health benefits of diet weight loss, it is unclear what these temporary changes in blood pressure and cholesterol mean for a person's health in the long run. For example, scientists don't know if following these diets can reduce a person's risk of heart disease, stroke, or early death.
, however, people are willing to try because of some short-term benefits and the fact that any of these diets may help them lose weight. "Since it's not a problem to use a diet diet, you should choose the one that appeals most to you, " says Guyatt. After all, the biggest challenge you face is sticking to a diet. Information
papers:

.