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    Home > Food News > Food Articles > Dietitian: Processed foods are healthier than home cooking

    Dietitian: Processed foods are healthier than home cooking

    • Last Update: 2021-02-08
    • Source: Internet
    • Author: User
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    food, local food and organic food are the latest trends in contemporary food, ideally using local ingredients to make food. While giving children processed foods can make parents feel guilty, they can solve problems well when time is tight and things are busy., nutritionists believe that while home cooking may seem like a better option, it's also good to eat processed foods occasionally."
    's not meant to be, because there are
    fast food that's pretty good and the quality of home-cooked food isn't always the best. Both the raw materials and the production method have an impact on the overall
    ,
    " nutritionist
    Kirsi Männistö.
    said so.the main points of attention in a healthy diet, and should also be careful when choosing processed foods. Try to choose fish, chicken, vegetables and whole grain products, avoid red meat, fat, salt and powder products and all products made from white flour."
    powdered products, like fried fish, have a fairly thick layer of wrapped powder, equivalent to frying in saturated fat. The amount of salt added is also
    ,
    " said
    Päivi Lassila,
    dietitian.nutritionists say consumers should try to increase their intake of fresh vegetables and fruits in three meals, whether home cooking or packaged foods, to ensure they get enough vitamins and minerals.Foods Recommended by Nutritionists: .
    Pea Soup .
    Frozen Clear Soup and Other Canned and Packaged Soups (juiced)
    . fish and chicken dishes .
    Liver and cabbage casseroles .
    Pasta or bread made with fish, chicken, wholemeal pasta combined withsalad Processed foods opposed by nutritionists: .
    pizza, especially those meaty .
    mince pies.
    Meat and mashed potatoes .
    Creamy potatoes, French fries and noodles .
    sausage dishes Additives are no problem, fat and salt are the problem
    the
    Finnish Heart Association
    has launched a non-profit
    -heart marker
    campaign, which allows customers to see at a glance that the product is a better choice in terms of fat (quantity and quality) and sodium content. For processed foods, the standard for heart-shaped labeling is that the sodium content of the product does not exceed
    0.75
    %.Most
    think salt is the main problem. Consumers don't realize how harmful it is, especially when they're used to eating processed delicacies. Salt used in the food industry is also uniodine-free, and many Finns are mildly iodine-deficient
    ,said
    Leena
    Putkonen, a dietitian at the Finnish Consumers Association
    you're looking for: Additives
    aren't
    the problem, fat and salt are The fat content of food labeled with heart-shaped symbols should be controlled at
    25
    % to
    35
    %, of which saturated fat accounts for only one-third. Nutritionists believe that people should pay more attention to the type of fat in food than simply looking at the fat content. Fat is an important source of essential fatty acids for synthesis. Vitamins
    A
    ,
    D
    ,
    E
    and
    K
    are fat-soluble, meaning they can only be digested, absorbed and transported with fat., for example, salmon in processed foods is a high-fat food, but contains unsaturated fats. Salmon also contains omega-3 fatty acids
    promote
    and
    arterial health.The real problem
    processed foods is that saturated fat and salt can cause cardiovascular disease, Putkonen said. Some of the additives that worry many consumers too much are natural, and their health effects are minimal compared to salt and fat.freezing treatmentmany people want to avoid additives even if their effects are minimized. In this case, the dietitian team says the best way is to freeze it in the freezer of the grocery store. These vegetables, which are frozen directly after harvest, retain more vitamins and minerals than fresh vegetables that are stored for a long time. "
    because of the application of fast heating and fast freezing process, frozen spinach soup is nutritionally equivalent to homemade soup.

    Männistö
    said.
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