Do not eat pasta to control blood sugar, not desirable

Original title: Do not eat pasta to control blood sugar, not desirable
pay attention to the order of eating pay attention to the weight and mix as slowly as possible to eat

Mr. Zhang, 67, revealed his "little secret" while chatting with neighbors. "Really, I don't lie to you at all." Looking at the neighbor's half-believed and half-suspected eyes, Mr. Zhang detailed: "Because the physical examination found that blood sugar is a little high, so I bought a blood glucose meter to record the daily blood sugar, including every meal also wrote down." It turns out that as long as I eat noodles or bread, my blood sugar will soar to about 15 millimoles per liter, but if I eat cereal, pumpkin, sweet potatoes, etc., my blood sugar will only be 5 to 6 millimoles per liter. Now I also do not take medicine, just do not eat pasta, blood sugar is under control. Mr
s approach is not recommended at all. Although this can control blood sugar, but in the long run will lead to uneven nutrition, adverse to health. Humans need three major nutrients - carbohydrates, proteins and fats, of which carbohydrates account for 45% to 60%, especially important.
foods containing the same amount of carbohydrate can cause different blood sugar rise due to different digestion and absorption rates and blood sugar reactions. Foods with a high glycemic index (GI) (e.g., bread, noodles, etc.) enter the gastrointestinal tract with fast digestion, high absorption rate, fast glucose into the blood, high blood sugar spikes, and foods with low GI. However, GI is influenced by a number of factors, including the type of sugar in food, such as glucose and fructose (low GI with fructose), the composition of sugar, such as the ratio of straight-chain starch to branch-chain starch (low GI when the straight-chain starch content is high), and the physicality of food Symptoms and cooking methods, such as starch paste, the chemical composition of food, food content, such as dietary fiber, fat, protein, etc. (high fat, high protein food can reduce stomach emptying capacity, reduce starch glialization, usually low GI). Although pasta GI is high, there are some tips we can use to reduce blood sugar levels.
1. The order in which you eat: drink soup, then eat food, and then eat staples. Breakfast generally first drink milk or eat eggs, increase the protein in the main food, thereby reducing stomach emptying and small intestine food digestion rate, so as to avoid excessive insulin secretion, to prevent the occurrence of low blood sugar before lunch.
2. Pay attention to the thick and thin matching: coarse bread, buckwheat noodles, grain bread, oatmeal rice, dumplings, dumplings and other cellulose more, you can eat more;
3. Avoid long-processed cereals: in the processing process, starch particles under the role of water and heat, there are different degrees of expansion, some even rupture and decomposition, become easy to digest; If you eat noodles, it is best to choose soup noodles, a little hard, digestion will be slower. Try to eat as little porridge, batter, rice and rotten noodles as possible.
4. Chew slowly: The gastrointestinal tract digests food into blood sugar requires a process, and if you eat slowly, the gastrointestinal digestion process slows down, thereby reducing the rate of blood sugar conversion and reducing the effect on blood sugar levels in a short period of time. In addition, chewing slowly can make food stimulate the digestive tract to produce intestinal sugar-lowering hormones to enhance the role.
5. Eat more dietary fiber: celery, bamboo shoots, wood ears, etc. are rich in natural dietary fiber.