echemi logo
Product
  • Product
  • Supplier
  • Inquiry
    Home > Active Ingredient News > Endocrine System > Do not eat staple food to lose weight?

    Do not eat staple food to lose weight?

    • Last Update: 2022-04-20
    • Source: Internet
    • Author: User
    Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com

    Obesity is both a feature and a disease.


    Obesity is both a feature and a disease.


    Although China is not the country with the highest proportion of obese population, due to its huge population base, China has become the country with the largest obese population in the world in recent years


    In recent years, low-carb diets have become popular on the Internet, especially sought after by people who lose weight, and once became the pinnacle of diet in the weight loss industry


    Recently, researchers from the University of Worcester in the UK published a research paper titled "Low-carbohydrate diets and men's cortisol and testosterone : Systematic review and meta-analysis" in the journal "Nutrition and Health" .


    The study suggests that a low-carb, high-protein diet may lower testosterone levels in men, which can lead to erectile dysfunction and lower sperm counts


    For the study, the researchers analyzed the results of 27 studies involving 309 men with an average age of 27 years .


    For the study, the researchers analyzed the results of 27 studies involving 309 men with an average age of 27 years .


    Analysis of cortisol levels found that the low-carb diet increased resting cortisol levels within 3 weeks, but returned to baseline levels over the long term .


    Analysis of testosterone levels found that participants in the low-carb group had significantly lower testosterone levels compared to the high-carb group, and further analysis found that this effect was limited to a high-protein, low-carb diet


    Cortisol levels in the low-carb diet group

    Cortisol levels in the low-carb diet group

    In addition, researchers have found that diets containing more than 35 percent protein can reduce testosterone levels by 37 percent , which is medically known as hypogonadism and can lead to symptoms such as sexual dysfunction and infertility in adults


    In addition, researchers have found that diets containing more than 35 percent protein can reduce testosterone levels by 37 percent , which is medically known as hypogonadism and can lead to symptoms such as sexual dysfunction and infertility in adults


    The researchers said that too much protein accumulation can also lead to " rabbit starvation .


    Most people's diets are about 17% protein, and the low-testosterone diet results in more than 35% protein , so for the average person, don't worry, but for people on high-protein diets, protein should be limited to no more than 25%


    Insufficient testosterone has also been linked to chronic diseases such as heart disease, diabetes and Alzheimer's


    In conclusion, this meta-analysis shows that a high-protein, low-carb diet may decrease testosterone levels in men and increase cortisol levels, which can lead to erectile dysfunction and lower sperm counts


    Paper link:

    Low-carbohydrate diets and men's cortisol and testosterone : Systematic review and meta-analysis .
    Nutrition and Health.
    DOI:10.
    1177/02601060221083079

    Low-carbohydrate diets and men's cortisol and testosterone : Systematic review and meta-analysis .
    Nutrition and Health.
    DOI:10.
    1177/02601060221083079 Low-carbohydrate diets and men's cortisol and testosterone : Systematic review and meta-analysis :

    Leave a comment here
    This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

    Contact Us

    The source of this page with content of products and services is from Internet, which doesn't represent ECHEMI's opinion. If you have any queries, please write to service@echemi.com. It will be replied within 5 days.

    Moreover, if you find any instances of plagiarism from the page, please send email to service@echemi.com with relevant evidence.