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    Home > Food News > Food Articles > Do vegetarians need to supplement omega-3 fatty acids such as EPA and DHA?

    Do vegetarians need to supplement omega-3 fatty acids such as EPA and DHA?

    • Last Update: 2021-02-04
    • Source: Internet
    • Author: User
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    If vegetarians don't eat fish, they get very little
    EPA
    and
    DHA
    ,
    and these
    2,
    substances
    are

    pulable
    cardiovascular and cognitive
    systems
    healthy long chains of fatty acids
    -3
    fatty acids. Is this a problem that needs to be solved? Are algae
    -3
    the golden key to solving the problem?at the 6th International Conference on Vegetarian Nutrition

    held at the University of linda in Rome,
    experts
    group gave a negative answer on the issue.

    were told by a
    report
    spokesman that strict

    vegetarians
    and
    milk egg vegetarians (who don't eat fish) had significantly lower or zero intakes of
    EPA
    and
    DHA
    than
    non-vegetarians
    .

    that there is no evidence that strict vegetarians and
    general
    vegetarians are at higher risk of depression
    and
    Alzheimer's or other cognitive problems."the often overlooked
    ALA
    ) have clear
    of
    independent health benefits researchers say
    General
    Vegetarian or Strictly
    the benefits of
    vegetarianism for cardiopulmonary can be attributed to
    its typical
    diet patterns, i.e. high fiber, low saturated fat and very few calories, as well as the consumption of more heart-protecting plants Chemicals, and plant-based healthy fats (including omega
    -3
    fatty acids α
    -
    flaxic acid or
    ALA
    from walnuts, flaxseeds and other sources).they should still
    epa
    and
    /
    or
    DHA
    supplements? Or do you
    a
    of ALA - the body is inefficient in converting
    to
    EPA
    and
    DHA
    ?
    Sujatha Rajaram
    , an associate professor in the Department of Nutrition at the University of Linda in Rome, said that while most of the literature on cardiovascular benefits of omega
    -3
    fatty acids is about
    EPA / DHA
    , there is some evidence that
    ALA
    has health benefits beyond its effects by converting to
    EPA
    and
    DHA
    ."There is some evidence that
    ALA
    played a role in reducing the risk of coronary heart disease

    type 2 diabetes." DrRajram
    added: "The often overlooked
    ALA
    has clearly

    independent health benefits
    dr.
    To study the relative effects of walnuts (including
    ALA
    ) on cardiovascular biomarkers in relatively fat-rich fish (containing
    EPA
    and
    DHA
    ).There is no evidence that
    needs
    recommendation
    General
    Vegetarians and strict vegetarians consume long-chain omega
    -3
    fatty acids Tom Sandersthere is no evidence that
    needs to recommend that general
    vegetarians and strict vegetarians should consume long-chain omega supplements
    -3
    fatty acid supplements
    .Dr
    . Tom Sanders
    , a professor of medicine at King's College London, also noted thatarterial aging measured by arterial stiffness is "lower among vegetarians
    than among omnivores, and
    he does not agree that vegetarians should worry about their low or zero
    EPA/DHA
    intake."he said studies have shown that high doses of
    DHA
    supplements can raise LDL cholesterol, which makes him "a little nervous" about recommending vegetarians snap up seaweed
    DHA
    supplements.While some strict vegetarian and vegetarian groups actively recommend supplements for these groups,
    Sanders
    claims that
    "there is currently no evidence that vegetarians and strict vegetarians should be advised to consume long-chain omega
    -3
    fatty acids.The Vegetarian Society has an unannswered attitude on this issue, but it states: "If, as a vegetarian, you want to take
    DHA
    and
    EPA
    , then there are some vegetarian supplements available." GOED :
    everyone needs to get omega
    -3 fatty acids
    their diet
    ...
    And the most effective way is always to directly consume
    EPA
    and
    DHA when asked for their opinion on the matter.
    Adam Ismail
    , executive director of the
    EPA
    and
    DHA
    omega
    -3
    fatty acids global organization, told us:
    "Ultimately everyone needs to know their levels of omega
    -3
    fatty acids, and that level should guide people on whether they need to increase their intake."he acknowledges that while the average vegetarian has a lower risk of heart disease, fatty acid
    s are
    more important than just the management of the heart. They are important for reproduction and growth, manage brain and eye health, and help maintain normal inflammatory responses. So anyway, everyone needs to get omega
    -3 fatty
    from their diet.added: "Vegetarians are one of the groups that convert more effectively than other groups into short-chain omega
    -3
    fatty acids, but it ultimately depends on the body mass, which is why it is vital to know your physical state." The most way to "get" is always to
    directly
    EPA
    and DHA
    . Even
    LDL
    increases, it is still a good source of
    long-chain omega
    -3

    fatty acids
    EPA
    and
    DHA
    for vegetarians due to other heart-protective changes. The leader in microalgae suppliers is
    DSM
    . However, other companies are scratching their hands in preparation for the market, including Aurora Algae, which grows microalgae (pictured on
    ) in the vast open-air pond in

    , Western Australia. in generally, increased cholesterol occurs in people who consume very high doses of
    EPA
    and
    DHA
    ," he said when asked about LDL cholesterol mentioned in
    Sander
    . In addition, omega
    -3
    fatty acids increase HDL cholesterol levels and lower triglyceride levels, which are beneficial when combined with elevated cholesterol. He said that
    GOED
    recently commissioned
    To
    Spherix
    Consulting

    to describe the hazard characteristics of
    EPA
    and
    DHA
    in a chapter that analyzes cholesterol research. basic point is that even if
    LDL
    increases, it is still beneficial for ingesting omega
    -3
    fatty acids due to other heart-protective changes. In addition, studies have shown that the state of
    is a better predictive marker of cardiovascular mortality when
    compared
    to
    's cholesterol or other markers

    for cardiovascular disease diagnosis. Spherix
    Consulting : Changes in blood lipids, including an increase in
    LDL
    , an increase in
    HDL
    , and a decrease in triglycerides, will still be considered
    . Spherix
    Consulting
    's
    analysis suggests that more research is needed, but notes that "changes in blood lipids after ingestion of fish oil, including an increase in
    LDL
    , an increase in
    HDL
    and a decrease in triglycerides, are still considered ideal outcomes, as lower HDL cholesterol and elevated levels of triglycerides are considered risk factors for cardiovascular disease." 's authoritative researchers suggest that the decrease in triglycerides may be due to a decrease in
    liver synthesis
    lipid
    amount
    , which may help reduce cardiovascular risk in the long run. ”
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