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If vegetarians don't eat fish, they get very little
EPA
and
DHA
,
and these
2,
substances
are
pulable
cardiovascular and cognitive
systems
healthy long chains of fatty acids
-3
fatty acids. Is this a problem that needs to be solved? Are algae
-3
the golden key to solving the problem?at the 6th International Conference on Vegetarian Nutrition
held at the University of linda in Rome,
experts
group gave a negative answer on the issue.
were told by a
report
spokesman that strict
vegetarians
and
milk egg vegetarians (who don't eat fish) had significantly lower or zero intakes of
EPA
and
DHA
than
non-vegetarians
.
that there is no evidence that strict vegetarians and
general
vegetarians are at higher risk of depression
and
Alzheimer's or other cognitive problems."the often overlooked
ALA
) have clear
of
independent health benefits researchers say
General
Vegetarian or Strictly
the benefits of
vegetarianism for cardiopulmonary can be attributed to
its typical
diet patterns, i.e. high fiber, low saturated fat and very few calories, as well as the consumption of more heart-protecting plants Chemicals, and plant-based healthy fats (including omega
-3
fatty acids α
-
flaxic acid or
ALA
from walnuts, flaxseeds and other sources).they should still
epa
and
/
or
DHA
supplements? Or do you
a
of ALA - the body is inefficient in converting
to
EPA
and
DHA
?
Sujatha Rajaram
, an associate professor in the Department of Nutrition at the University of Linda in Rome, said that while most of the literature on cardiovascular benefits of omega
-3
fatty acids is about
EPA / DHA
, there is some evidence that
ALA
has health benefits beyond its effects by converting to
EPA
and
DHA
."There is some evidence that
ALA
played a role in reducing the risk of coronary heart disease
type 2 diabetes." DrRajram
added: "The often overlooked
ALA
has clearly
independent health benefits
dr.
To study the relative effects of walnuts (including
ALA
) on cardiovascular biomarkers in relatively fat-rich fish (containing
EPA
and
DHA
).There is no evidence that
needs
recommendation
General
Vegetarians and strict vegetarians consume long-chain omega
-3
fatty acids Tom Sandersthere is no evidence that
needs to recommend that general
vegetarians and strict vegetarians should consume long-chain omega supplements
-3
fatty acid supplements
.Dr
. Tom Sanders
, a professor of medicine at King's College London, also noted thatarterial aging measured by arterial stiffness is "lower among vegetarians
than among omnivores, and
he does not agree that vegetarians should worry about their low or zero
EPA/DHA
intake."he said studies have shown that high doses of
DHA
supplements can raise LDL cholesterol, which makes him "a little nervous" about recommending vegetarians snap up seaweed
DHA
supplements.While some strict vegetarian and vegetarian groups actively recommend supplements for these groups,
Sanders
claims that
"there is currently no evidence that vegetarians and strict vegetarians should be advised to consume long-chain omega
-3
fatty acids.The Vegetarian Society has an unannswered attitude on this issue, but it states: "If, as a vegetarian, you want to take
DHA
and
EPA
, then there are some vegetarian supplements available." GOED :
everyone needs to get omega
-3 fatty acids
their diet
...
And the most effective way is always to directly consume
EPA
and
DHA when asked for their opinion on the matter.
Adam Ismail
, executive director of the
EPA
and
DHA
omega
-3
fatty acids global organization, told us:
"Ultimately everyone needs to know their levels of omega
-3
fatty acids, and that level should guide people on whether they need to increase their intake."he acknowledges that while the average vegetarian has a lower risk of heart disease, fatty acid
s are
more important than just the management of the heart. They are important for reproduction and growth, manage brain and eye health, and help maintain normal inflammatory responses. So anyway, everyone needs to get omega
-3 fatty
from their diet.added: "Vegetarians are one of the groups that convert more effectively than other groups into short-chain omega
-3
fatty acids, but it ultimately depends on the body mass, which is why it is vital to know your physical state." The most way to "get" is always to
directly
EPA
and DHA
. Even
LDL
increases, it is still a good source of
long-chain omega
-3
fatty acids
EPA
and
DHA
for vegetarians due to other heart-protective changes. The leader in microalgae suppliers is
DSM
. However, other companies are scratching their hands in preparation for the market, including Aurora Algae, which grows microalgae (pictured on
) in the vast open-air pond in
, Western Australia. in generally, increased cholesterol occurs in people who consume very high doses of
EPA
and
DHA
," he said when asked about LDL cholesterol mentioned in
Sander
. In addition, omega
-3
fatty acids increase HDL cholesterol levels and lower triglyceride levels, which are beneficial when combined with elevated cholesterol. He said that
GOED
recently commissioned
To
Spherix
Consulting
to describe the hazard characteristics of
EPA
and
DHA
in a chapter that analyzes cholesterol research. basic point is that even if
LDL
increases, it is still beneficial for ingesting omega
-3
fatty acids due to other heart-protective changes. In addition, studies have shown that the state of
is a better predictive marker of cardiovascular mortality when
compared
to
's cholesterol or other markers
for cardiovascular disease diagnosis. Spherix
Consulting : Changes in blood lipids, including an increase in
LDL
, an increase in
HDL
, and a decrease in triglycerides, will still be considered
. Spherix
Consulting
's
analysis suggests that more research is needed, but notes that "changes in blood lipids after ingestion of fish oil, including an increase in
LDL
, an increase in
HDL
and a decrease in triglycerides, are still considered ideal outcomes, as lower HDL cholesterol and elevated levels of triglycerides are considered risk factors for cardiovascular disease." 's authoritative researchers suggest that the decrease in triglycerides may be due to a decrease in
liver synthesis
lipid
amount
, which may help reduce cardiovascular risk in the long run. ”