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Ding Dandan, Department of Clinical Nutrition, Rongtong Anqing 116 Hospital, China
Milk is the milk of animals, including cow's milk, goat's milk, horse's milk, etc.
The "Dietary Guidelines for Chinese Residents (2022)" was officially released on April 26, again emphasizing the need to eat more milk, and the recommended intake was increased from 300g to 300-500g
When you walk into the supermarket, you can see the shelves of dairy products, fresh milk, pure milk, milk powder, full-fat, low-fat, skim.
Pure milk, fresh milk, milk powder, which is better?
First look at the difference in nutrient content between pure milk, fresh milk and milk powder (calculated per 100g of edible portion, milk powder is calculated as 12.
Note: "Tr" means not detected or trace; "-" means not detected
Data source: Chinese Food Composition Table Standard Edition 6th Edition/Volume 2 [M].
It can be seen from the numerical comparison that the content of nutrients between them is not much different, and you can choose whichever one you prefer
Theoretically, milk powder made from milk needs to be pasteurized once and then spray-dried.
From the perspective of freshness and convenience of daily drinking, it is more suitable to choose fresh milk or pure milk
Full-fat, low-fat, skim, how to choose?
Let's take pure milk as an example.
Because fat is not useless, it is one of the macronutrients of the human body.
Is the nutritional value of online celebrity milk really high?
The so-called "niche milk" refers to other types of milk other than cow's milk, such as camel milk, donkey milk, goat milk, etc.
As the saying goes, what is rare is the most valuable.
Through the above data, we found that although the content of some nutrients in niche milk is slightly higher than that of milk, it is not several times or even dozens of times higher as advertised! And some nutrients are even lower than milk
All animal milk can be a source of high-quality protein for human beings, and they are all high-quality and rich sources of calcium.
Responsible editor: Huang Xin Review: Wang Jinchen
