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    Home > Do you get diabetes if you eat too much fruit?

    Do you get diabetes if you eat too much fruit?

    • Last Update: 2020-04-03
    • Source: Internet
    • Author: User
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    Due to the close relationship between diabetes and sugar intake, many people have some wrong understanding of diabetes and dietary restrictions In fact, most diabetics can eat the same food as normal people, but the key problem is to control the quantity and frequency People with diabetes need to eat fruit, but they should avoid processed fruit with high levels of sugar and other carbohydrates Fruits contain natural fiber, vitamins, enzymes, and other essential nutrients needed by diabetics to maintain a normal lifestyle Diabetes and blood sugar eating fruit can lead to diabetes or is very dangerous to the patient The guess comes from the relationship between sugar and insulin levels Insulin transmits blood sugar to cells, which are then stored here in the form of liver sugar and converted into energy when needed Many people with diabetes don't produce enough natural insulin to process large amounts of sugar or carbohydrates at the same time Just because of eating, the diabetes diet needs to consider the amount of sugar and carbohydrate in the food, which is the so-called blood glucose index (GI) The type of fruit most fruits have a low or medium glycemic index, which means most diabetics can safely metabolize these fructose through their naturally produced insulin Fruits with low glycemic index include apples, strawberries, pears, cherries and plums The glycemic index of a few fruits, such as dried jujube and watermelon, is relatively high, but they can still be consumed moderately The key to eating fruit for diabetic patients is proper amount Many experts believe that any fruit can be eaten, but the amount of carbohydrate should not exceed 15 grams It's half a banana, a handful of fresh strawberries or two spoons of raisins For example, people with diabetes can't eat too much fruit in a short time, but it's OK to eat at different times of the day Although eating too much sweet fruit at a time can cause problems for insulin-dependent diabetes patients, most fruits do not cause blood sugar fruit to suddenly fluctuate to dangerous levels Fiber is very important because many high fiber foods have high content of starch, sugar and other high blood sugar components, so it is not easy for diabetics to get enough dietary fiber Fruits such as apples and oranges, in addition to providing fructose, also contain a lot of fiber In addition, fruit can satisfy people's desire for sweet food without causing abnormal fluctuation of blood glucose index.
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