Do you know the four misunderstandings of losing weight?

Summer is coming, and the topic of "weight loss" has been put on the agenda again

There are four misunderstandings about "shut your mouth".

Myth 2: Vegetarian low-fat diet, the better the weight loss effect

Myth 3: Taking fruit as a staple food is a healthy way to lose weight

Misunderstanding 4: Now on the market, various meal replacement products emerge in an endless stream, and their ingredients are mainly cereals, beans, potatoes, etc.

How to control diet scientifically? Zhang Tao said that the type and proportion of daily energy intake required by the human body is fixed, that is, carbohydrates account for 55-65%, protein accounts for 10-15%, fat accounts for 20-30%, three A large heat source material is indispensable

Zhang Tao said that "shut your mouth" is definitely not a blind diet or only vegetarian food, but a balanced and reasonable meal mix and control the total intake; to ensure three meals, cut your plate into quarters, 1/4 is Meat, 1/4 is the staple food, 2/4 is vegetables

In the theory of traditional Chinese medicine, there is a saying that "fat people have more phlegm" and "fat people have more dampness".

200 grams of tangerine peel, wolfberry barley porridge, barley porridge, 50 grams of glutinous rice, 10 grams of wolfberry, 10 grams of dried tangerine peel, and appropriate amount of rock sugar

Yam and winter melon soup: 50 grams of yam and 150 grams of winter melon

Lotus leaf hawthorn tea: 60 grams of dried lotus leaf, 30 grams of hawthorn, 10 grams of coix seed, and 5 grams of dried tangerine peel

(Zhang Shubo Zhang Tao)

"China Food News" (May 13, 2021 06 edition)

(Editor-in-charge: Wang Han)