Does chlorophyll have weight loss effect?

Chlorophyll is a photoreceptor known for providing green to plants Because of this, it can be found in green vegetables, seaweed, wheatgrass and herbs The only evidence that chlorophyll has a weight-loss effect is that consuming these foods helps lose weight because they are rich in fiber and promote metabolism But on the other hand, it was not found that the consumption of chlorophyll in the form of liquid or health products was beneficial to weight loss People use chlorophyll health products to help eliminate halitosis and other body odors, or toxins in the liver Some studies have pointed out that chlorophyll health products may also reduce the damage caused by radiation and chemical carcinogens However, there is no evidence to support the claim that health products containing chlorophyll can help lose weight On the other hand, eating whole foods containing chlorophyll helps to promote overall health, and green vegetables as part of a healthy diet can also help gradually lose weight Spinach, coriander, beans and sesame are some examples of fiber rich vegetables Eating more fiber rich foods can help suppress appetite It is also important to remove toxins from the body through excreta, and enzymes in chlorophyll rich foods can help break down fat molecules From these aspects, chlorophyll intake in the form of complete food does have a positive impact on promoting weight loss Liquid chlorophyll is a powerful antioxidant and is said to help reduce the risk of cancer and inflammation It can also improve the function of red blood cells, so as to better transport oxygen to the whole body All of these benefits can actually be obtained from whole foods, and the fiber contained in them is also needed by the human body In addition, when the concentration of health products is too high, it may cause a series of side effects such as stomach spasm, nausea and diarrhea At present, the reason why drinking liquid chlorophyll is popular is that people think it has the effect of reducing weight, but in fact, the disadvantages may outweigh the advantages Plants used to produce liquid chlorophyll may contain pesticides, heavy metals and other toxins These elements can cause cancer, damage the nervous system or hinder hormone function In conclusion, it is more beneficial to lose weight to obtain chlorophyll from complete food.