Does fruit and vegetable have anticancer effect?

Many cancer patients want to find out more ways to keep healthy, so they want to know which fruits and vegetables contain antioxidants with anti-cancer effect In fact, there are many foods that can help fight disease and promote health These substances include vitamins and minerals, as well as some other phytochemicals Most of the plant chemicals have antioxidant properties, they give food aromatic taste and pigment Flavonoids, for example, are a group of antioxidants, including allyl sulfides, found in garlic, onions and shallots Allyl sulfide is said to help produce an detoxifying enzyme that resists carcinogens Other antioxidants can also be identified by color It is generally believed that brightly colored vegetables and fruits contain the most plant chemical elements Anthocyanins, for example, are antioxidants for raspberries, blueberries, eggplant and red cabbage that are dark red, blue and purple So how do antioxidants work? They protect the body from free radicals, which are harmful oxidation molecules Free radicals can cause damage to cells, potentially causing cancer In addition to the body's natural production, smoking, air pollution, infection and excessive exposure to sunlight will increase the production of free radicals Antioxidants help prevent the formation of these carcinogens and inhibit cancer development The following list shows the fruits and vegetables with anticancer effects, which usually contain various antioxidants and phytochemicals: these fruits are rich in phytochemicals, vitamins and minerals, which can bring many health benefits when added to the daily diet.