Does lactose intolerance cause diarrhea?

Although drinking milk is good for the body, the premise is that there is no lactose intolerance Lactose intolerance can make it difficult for the body to digest natural sugars (lactose) in milk and dairy products Symptoms of lactose intolerance include abdominal distention, diarrhea and cramps However, there are ways to overcome lactose intolerance and get the nutrients you need from dairy products Lactose is a natural sugar in milk and dairy products Lactase is an enzyme in the small intestine that the body needs to break down and absorb sugar If the enzyme is insufficient in the body, eating and drinking dairy products will usually cause diarrhea and nausea Depending on the amount of lactase produced in the body, each person experiences different symptoms Most people develop low levels of lactase around the age of five, and some continue into adulthood Lactase deficiency can be caused by the fact that lactose intolerance rarely affects Northern Europeans But Africans and Asians are most vulnerable to lactose intolerance If you are lactose intolerant, diarrhea and other mild to severe symptoms often occur between 30 minutes and 2 hours after eating and drinking dairy products Other symptoms include nausea, abdominal distention and stomach cramps Lactose intolerance can be controlled by changing diet, such as avoiding dairy products Other ways to avoid lactose intolerance include: although milk is most often associated with lactose intolerance, any dairy product can cause diarrhea and other symptoms Lactose can also be found in yogurt, cheese, cream, cheese and ice cream If you have lactose intolerance, the best way to avoid symptoms is to read the food label Avoid products that contain the following ingredients: in addition, more than 20% of prescription drugs and some over-the-counter drugs also contain lactose Even birth control pills contain lactose It's important to get enough calcium in your diet by reducing dairy products to control diarrhea and other lactose intolerance symptoms Calcium is one of the essential nutrients of human body, which is very important to promote bone growth and repair In addition, the prevention of osteoporosis is also inseparable from calcium If you are lactose intolerant, eating these foods can help you get more calcium from your diet: some studies have found that the active bacteria in yogurt can produce lactase, which can help digest lactose in yogurt.