Does too much caffeine lead to weight gain?

Many foods, including tea, coffee, chocolate, energy drinks and some soft drinks, contain caffeine It's even part of some drugs Although it's not good to eat too much caffeine, don't worry about it leading to weight gain In fact, some studies have found a link between caffeine and weight loss Caffeine and too much caffeine in the body weight diet are more likely to lose weight than gain According to a 2006 study published in the American Journal of clinical nutrition, increasing caffeine intake can reduce weight over time Caffeine seems to limit weight gain from a high-fat diet Experts say caffeine can slightly increase the metabolic rate of aging while reducing food calories, so it can lead to potential weight loss over time Many people get caffeine from coffee, which helps to suppress appetite and make people eat less Sugar and caffeine, however, there is a situation that may link caffeine to potential weight gain Because caffeine has a bitter taste, many caffeinated drinks add more sugar to taste, so the calories are on the high side If you're worried about weight gain, avoid caffeinated drinks with sugar sweeteners Recommended caffeine intake the U.S Food and Drug Administration recommends limiting caffeine intake to an appropriate level: between 100 and 200 milligrams per day This amount generally does not cause any side effects A 5-ounce cup of coffee contains about 60-150 milligrams of caffeine, and an equal portion of regular tea contains about 40-80 milligrams The caffeine content of caffeinated soft drinks ranges from 23 milligrams of 12 ounce Coca Cola to 100 milligrams of coke Although most chocolate and chocolate flavored foods contain a small amount of caffeine, coffee flavored yoghurt or ice cream has a high content, about 40-85 mg per cup Too much caffeine can cause a series of adverse effects Each person's definition of excess varies, with some being particularly sensitive to caffeine, and smaller people feeling the effects faster than larger people Potential side effects of caffeine overdose include nausea, depression, frequent urination, sleep disorders, nervousness, tachycardia or irregular heartbeat, dizziness, elevated blood pressure, dehydration and headache If you plan to cut down on caffeine, do it slowly, which can prevent withdrawal reactions such as vomiting, irritability, nausea, headache, and sleepiness.