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    Home > Food News > Food Articles > Donkey milk goat's milk camel milk, really so good?

    Donkey milk goat's milk camel milk, really so good?

    • Last Update: 2021-02-14
    • Source: Internet
    • Author: User
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    milk is a good food, can provide a very comprehensive nutritional content for human beings. After countless generations of efforts, milk has become an industrial product with cows as machines. But milk is clearly not the only milk available to humans, and in some areas there are other animal milks - such as goat's milk, donkey's milk, water's milk, and even camel milk. When they appear in front of people, they tend to sell with "more nutritious than milk", "best milk", "king of milk" and "closest to human milk". Whether it's bad money or bad money, it's a huge temptation.is it really that good to use these niche milk?is the standard for "good milk"?to evaluate the "good or bad" of milk, first of all, there must be a standard. There are two standards commonly used: one is "closer to human milk" and the other is "contains more nutrients". With different criteria, the results of the comparison are completely different."close to human milk" as the standard, all kinds of animal milk is not qualified all kinds of animal milk are the animal's cubs the most suitable food. But the best fit for that animal doesn't mean it's suitable for humans. In this sense, the "best milk" should be the milk closest to breast milk. By this standard, no animal's milk is qualified. Compared with milk, goat's milk, water milk or camel milk, human milk has a low protein content of only one-third of milk, about a quarter of water milk, while lactose content is much higher, and the content of a variety of minerals is also larger. Donkey milk is called "the closest human milk" and is based on its protein and lactose content similar to human milk. However, its fat content is much lower than human milk, and fat is essential for the development of infants. Therefore, for infants with milk as the main source of nutrition, no matter which animal's milk is not qualified. With the goal of imitating breast milk, "artificially formulated" infant formula can be "close to breast milk". For example, if human milk is given as a benchmark to
    100
    points, then formula can get
    90
    points, and all kinds of animal milk is not good - the so-called "donkey milk closest to people Milk" is because the dwarf pulls the general inside, milk sheep milk camel milk
    30
    or
    40
    points, and donkey milk can get
    50
    points. Before the birth of formula, the use of
    50
    points of donkey milk to feed babies without breast milk, naturally is better than
    30
    ,
    40
    points of other milk, but today there are
    90
    points of formula, but also with donkey milk to replace breast milk, it is unreasonable.To "provide nutrients" as the standard, there are differences but not importantanimal milk is often for the majority of people or those of those who are 16 years old, so there is no need to consider the criteria of "close to human milk". In marketing, "nutritional value is
    X
    times that of milk" and "a certain ingredient is
    XX%
    " has become the most commonly used advertising term.these statements themselves, they are still a gimmick. "Nutritional value" and "nutritional composition" are very empty words. If the solids in the milk are treated as "nutritional ingredients", then donkey milk is the lowest, usually slightly less than
    10%
    ; but less common), slightly higher than
    10%
    ; camel milk can be as high as
    15%
    ; and water milk is higher, though generally no more than
    20%
    . If this is the indicator, then donkey milk is the worst, milk and goat's milk close, water milk can reach
    1.5
    times the milk, camel milk between them.it is not reasonable to use solid content as an indicator. Nutritional content is the food component that the human body needs. When the body lacks an ingredient, that ingredient is "nutritious"; For example, fat, milk is mainly saturated fat. According to the scientific community, saturated fat increases blood lipids and cholesterol levels, which are not conducive to cardiovascular health. In addition, high fat calories are not conducive to weight control. In this sense, the lower the fat content of milk "the better", which is why nutrition now recommends drinking skimmed milk. In ungreased milk, the fat content of water milk can reach
    8%
    , while milk generally does not exceed
    4%
    . Water milk is still fatter than milk on the same solid benchmark. According to this standard, milk goat's milk will be better than water milk, and low fat content, fatty acids to form a superior donkey milk, and occupy an advantage.cholesterol levels are a more interesting indicator for cardiovascular health.



    mg per 100
    g of milk,
    100
    g of goat's milk is between
    11-25
    mg, and
    100
    g of milk and donkey milk is contained in
    10
    mg. If only this indicator is considered, then water milk and donkey milk have certain advantages. But cholesterol is mainly with fat, and the content of skimmed milk is low.for many people, drinking milk is a convenient and affordable way to get protein and calcium. The content of raw milk is closely related to the feeding conditions. Commercialized milk, protein content has a relatively constant control standard, generally in
    3%
    %. Camel milk and water milk are not commercially commercialized, such as camel milk, which can be as low as
    2.5%
    or as high as
    4.5%
    . The protein content of water milk, the typical value is
    4.5%
    . In protein content, the typical value of donkey milk is only
    1.7%
    , far inferior to other milk. As for calcium, there is little difference in milk goat's milk, camel milk and milk content is higher, donkey milk is lower, roughly proportional to their protein content. That is, if considered in terms of protein and calcium,
    100
    ml of water milk is roughly equivalent to
    150
    ml of milk, while
    100
    ml of donkey milk is equivalent to only about
    60
    ml of milk.milk contains some minerals and vitamins. The content of milk from different animals, even from the same animals but produced under different breeding conditions, can vary greatly. This kind of milk contains a lot of this ingredient, that kind of milk contains a lot of that kind of ingredient. Different types of people are scarce, making it harder to compare which milk is "better". And there are some ingredients, people often get enough from other foods, milk content is not so critical. For example, donkey milk marketing relished selenium and vitamin
    C
    is several times the milk, the general diet is not easy to lack, so the advantages of donkey milk is not so important, at least can not make up for its lack of protein and calcium.in the marketing of donkey milk, "high whey protein ratio" is also used as a selling point. Whey protein and casein are the two main types of proteins in milk. Whey protein remains soluble under acidic conditions and digests faster after entering the gastrointestinal tract than casein. Whey content is high in human milk, about
    70%
    , while milk is very low, about
    20%
    . Starting from the idea of "simulated breast milk", China's formula standard stipulates that the proportion of whey protein is greater than
    60%
    . The proportion of whey in donkey milk naturally exceeds
    60%
    , which is "closer to human milk" than milk and goat's milk. However, as mentioned earlier, this "closer" is only a 50-step and 100-step relationship, and donkey milk itself is not suitable for feeding babies in place of human milk. For large children and adults, the whey ratio doesn't make much sense - for these people, the protein in the milk is just a source of amino acids, and the rate of digestion doesn't matter. Compared to whey protein, casein is only slow digestion and does not affect its eventual full digestion and absorption. Casein is not as good as whey protein in its ability to provide amino acids to the human body.Summary: the "difference" of all kinds of milk is much smaller than the price difference whether it is milk, goat's milk, or donkey milk, camel milk, milk, are good food, can provide high-quality protein for the human body, are very economical and convenient way to get calcium. Their ingredients vary, but milk is only part of the diet, and what really works for human health is people's overall diet. Therefore, the differences between these milks have no effect on human health, it is difficult to make a simple comparison. Merchants hype some kind of milk "more nutritious", even some kind of milk "best", and hype "high-end milk", just out of context.consumers, we need to pay attention to the ratio of nutrients to prices, in addition to the concentration of nutrients in food. What the human body needs is not "concentration", but "total". Protein, for example, is "better" if you buy as much milk as water milk for the same money, and
    2
    times more milk if you buy milk for the same amount.
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