Don't drink tea under the age of six.

Original title: under six years old do not drink tea
tea has antioxidant, anti-caries, fire and other effects, the appropriate amount of tea is good for health. However, for children, tea should be treated with caution.
Tea contains phenolic derivatives, vitamins, amino acids, sugars and other nutrients, as well as manganese, fluorine, copper, zinc and other trace elements, although these substances are beneficial to the growth and development of children, but children under 6 years of age are not mature, tea contains exciting substances such as tea base, caffeine and other easily make the central nervous system excited, may cause faster heartbeat, physical exertion, for children with poor self-regulating function, there is a potential risk of disturbing their physiological function. Drinking tea at night is also easy to make children appear insomnia, urine frequency and other problems, while affecting the quality of sleep, is not conducive to the formation of normal biological clock in children. In addition, the acid content in tea will inhibit children's absorption of protein and calcium, phosphorus and other elements, is not conducive to growth and development. Therefore, parents are not advised to give tea to children under 6 years of age.
For children over 6 years of age, parents can choose different tea leaves for their children according to their different physiques, different regions in different seasons to drink, remember not to drink too strong tea, and try to drink during the day, because strong tea easily lead to children overexcited, heartbeat, insomnia and other issues. Need to be reminded that some tea is cold, drink too much easy to cause children indigestion, especially for cold children, drink tea do not excessive. And different regions of the climate conditions are different, the amount of tea is also different, such as the northern region is relatively dry, drink more tea can add more water to the body, but also dry fire. Parents should also choose different varieties of tea for their children according to different seasons. Summer can choose to have a clear heat to solve the heat, refreshing the role of green tea, spring and autumn festival can choose flower tea, such as chrysanthemum tea, jasmine tea, gold and silver flower tea, etc. , winter drink some Iron Guanyin, black tea and other fermented tea.