Don't eat dinner = lose weight?

Original title: Don't eat dinner = lose weight? Don't be silly, this will do no harm to your body!

How many friends are there, and the weight loss plan is still in progress? How many friends still practice the "don't eat after lunch" method of weight loss?

Don't be stupid! Although this method reduces calorie intake, it hurts and hurts the body, so I really don't recommend you to try it!

"No food after lunch" is not advisable

Many people nowadays, because they are eager for success, or influenced by certain voices on the Internet, feel that skipping dinner is helpful for healthy weight loss.

In fact, this is not the case.

And if things go on like this, the body will break down the protein in the muscles to provide energy, which will lead to less muscles, and the energy consumed by the body will also decrease.

More serious, long-term suppression of one's appetite can easily lead to overeating, and regaining weight is a matter of minutes.

So I remind everyone that for the sake of your own health, you must not go on a diet to lose weight!

The dangers of skipping dinner

For many people, losing weight is a lifelong matter.

●Injury to gastrointestinal function

If you skip dinner, the first thing you hurt is the gastrointestinal system, which is responsible for digesting food.

If we don’t eat dinner, we will inevitably feel hungry.

●Prone to hypoglycemia

If the human body has no energy supply for a long time, the secretion of insulin may be abnormal, resulting in a sharp drop in blood sugar levels, palpitation, inattention, etc.

●Resistance decreased

Our body's organs need adequate nutrition for the body to function normally.

●Decreased sleep quality

If you don’t eat dinner, you will be hungry.

Pay attention to these points for dinner

If you want to lose weight, you should pay attention to the following points when eating dinner:

●Supper should be eaten early

The best time for dinner is between 5 and 7 in the evening, which is four or five hours before going to bed.

● Eat less dinner

If you eat too much at night, coupled with less activity after meals, it is easy to cause indigestion and other problems.

Of course, if you have a friend who loves supper, you must also give up supper!

● Dinner should be light

After dinner, the human body will slowly enter a state of rest, and its digestive capacity will weaken, so while eating less, the taste should be as light as possible.

It is recommended that you can choose cooking methods such as boiling, steaming, and stir-frying, which are low in calories and easy to digest.

How to match the three meals during the fat loss period

Follow the old saying: Eat well in the morning, eat full at noon, and eat less at night.

●Carbohydrates

In the digestion of carbohydrate in the body, part of it will be consumed as energy, and the other part will be converted into fat and stored in the body.

Therefore, we must appropriately reduce the intake of carbohydrates, or replace part of the refined grains with low-GI coarse grains, such as corn, purple potato, brown rice, etc.
, combining the thickness and the fineness, and the nutrition is more balanced.

●Protein

Protein is the basic substance that constitutes cells and is essential for the daily operation of the human body.
While reducing the intake of carbohydrates, we must increase the amount of protein to maintain muscle content to prevent muscle loss and lower metabolism.

Therefore, do not refuse to eat meat during the fat reduction period.
Protein-rich foods such as fish, shrimp, eggs, milk, chicken and beef are properly matched and arranged!

●Fat

Don't be afraid that you will grow fat if you eat fat.
Fat is involved in the physiological activities of people.

And if the girl’s fat is too little, or if it loses too much in a short time, it is very likely to have amenorrhea, so sisters! Remember to eat high-quality fats!

Where do you get the high-quality fat? Fat stored in animals, such as beef, chicken, fish, etc.
, especially the omega-3 in salmon is a very high-quality fat.

At the same time, the kitchen oil at home can be replaced with vegetable oils such as olive oil and linseed oil, which is also a good way to supplement high-quality fats.

●Breakfast should be nutritious

Eat a good breakfast.
It’s best to eat a variety of foods and provide comprehensive nutrition.
Therefore, it is recommended that you take carbohydrates for breakfast, add some protein-rich foods, and vitamin-rich vegetables and fruits.

Only in this way can we start a whole day of study and work more vigorously~

●Enough energy for lunch

Eat a full lunch at noon, and ensure that the human body has enough energy for lunch to maintain the mental state in the afternoon.
Therefore, lunch should eat more high-protein foods, accompanied by vegetables, and an appropriate amount of staple food.

● Eat less dinner

Because there are fewer activities in the evening, and the human body has slowly entered a state of rest after dinner, and does not require much energy.

Therefore, try to eat some light, low-fat and easy-to-digest foods for dinner, such as various vegetables and appropriate amounts of protein, and reduce the intake of staple foods, so as not to bring too much burden to the stomach.

About the specific mix of fitness meals

Normal women’s daily basal metabolism is around 1100-1300, and men’s is around 1600-1800.
If you want to lose weight healthily, you must ensure your daily calorie intake.
Otherwise, the basal metabolism will be easily damaged, and “easy” will be formed over time.
Fat physique".

In order to facilitate everyone to implement a healthy weight loss plan, the following is an example of a specific combination of a fat-reducing meal.
You can try to make it and draw inferences about it~

●Breakfast

Carb-based: Whole wheat bread, oats, corn, sweet potato, purple potato and other coarse grains are better;

Supplemented by protein: eggs, milk, and nuts are all suitable;

It is enough with some low GI vegetables and fruits.

●Lunch

Mainly protein: beef, chicken breast, fish, shrimp is better;

Carbon water cannot be less: coarse grains or refined grains can be selected, according to personal preference, a fist-sized amount is enough;

Naturally, there is no shortage of vegetables, and the quantity of vegetables is unlimited.

●Dinner

Mainly eat vegetables: All kinds of green vegetables and low-GI vegetables can be arranged, and cooking methods such as boiled and stir-fried can be used;

Supplement with moderate amount of protein: Same as lunch, but don't eat too much.

Finally, eat less staple food.

If you are hungry between meals, you can also add a piece of fruit or a glass of milk.

Don’t make yourself too embarrassed to lose weight, let’s get rid of the fat healthy together~

Source | Home Life Tips

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