Don't eat for lunch? The digestive system does not agree.

Original title: Don't eat for lunch? Digestive system can not agree to
"over lunch do not eat" has been popular for many years, many people use this method to lose weight, health. But recently there are media reports, Hangzhou 29-year-old boy 5 years after noon do not eat, the result of the stomach mucosa widely filled with blood erosion, long two diameters greater than 2 cm ulcers, as well as bleeding and coffee-colored blood. So, after lunch does not eat is the health trick, or destroy the "sharp weapon"? Does it conform to the law of modern life?
is either a health or a practice
over lunchtime is literally after noon (11pm to 1pm) until dawn the next day. It originated in Buddhism. "The over-the-lunch eclipse is the precept of the Buddha for the out-of-home Picchu, and the correct saying in the law department is 'not to eat from time to time'." Dr. Wu Yichun of the Emergency Department of Beijing TCM Hospital, affiliated with Capital Medical University, said that the Buddha stipulated that there should be a complete theoretical training system for not eating at noon, the purpose of which was to facilitate practice, clean-up, health and so on.
zhao Parkchu, the former president of the Chinese Buddhist Association, also explained the reasons why monks do not eat at noon: first, in order not to increase the burden of the providers, and second, to facilitate the monks to practice.
Later, the afternoon does not eat in medicine has been the late Ming and early Qing medical family Yu Jiayan in the "meaning grass" mentioned, specifically blood evidence and sputum evidence diet most need to pay attention to the reason of dietary taboos, over lunch does not eat should be understood as "timeless do not eat", that is, eat on time, that is, eat at the time, should not eat when do not eat.
not suitable for modern life
" not eating at noon is not suitable for modern life. Zuo Xiaoxia, director of the nutrition department at the PLA 309 Hospital, believes that modern people suffer far more stress at life and work than ancient monks, so we must ensure that we get enough energy from food every day. And different groups of people, different ages themselves there are objective individual differences, often sitting in the office and often do manual labor people need energy is completely different, can not be measured by the same standard.
lunch does not eat more from the point of view of practice, as a way of health should vary from person to person, can not be blindly copy. Wu Yichun said that the human body has a biological clock, to eat a fixed time, the stomach will start to accelerate peristaltic, while the bile secretion is strong. After lunch no longer eat, so that the body long-term on an empty stomach, no food to digest, bile, stomach acid will appear empty operation. Empty operation for a long time, bile, stomach acid will appear counterflow, corrosion of the stomach mucosa, the formation of peptic ulcers and bile reflow. Moreover, the body has its own regulatory recognition, long-term hunger, will let the body to regulate this behavior response, strengthen the gastrointestinal absorption rate of breakfast and Chinese food, reduce the basic metabolic rate, so that more energy into fat.
health must eat a section
" do not eat and eat less are two concepts, we must not confuse. In particular, not eating dinner is harmful. Wu Yichun said, do not eat dinner easy to induce hypoglycemia, especially for diabetics, will lead to insufficient organ nutrition supply, the body's resistance will also decline. But eating too much for dinner is also bad for your health. Because the body's metabolic speed slows down at night, coupled with reduced exercise, it is easy to cause fat accumulation to form obesity, which induces the occurrence of various diseases, such as obesity, coronary heart disease, diabetes and so on.
" 17-19 a.m. is the best time to eat dinner. Wu Yichun said, eating too early, easy to go to bed hungry, not only affect sleep, but also affect stomach health. But you can't eat too late and sleep four hours apart at the latest. This not only gives the gastrointestinal digestion and absorption of nutrients to leave enough time, but also can do some more soothing exercise, so that the intake of calories can be metabolized.
Wu Yichun said that the normal way of health should be "diet has a section", on the one hand, diet should have a diet of moderation, that is, "first hunger and eat, food do not make full; (Li Ying)