Don't eat staple foods just eat fruits and vegetables be careful of brain degradation.

Some beautiful women in order to maintain a good figure, do not eat staple foods, eat only fruits and vegetables, this extreme practice is bad for health, can lead to malnutrition. Inadequate nutritional supplies, serious damage to health, and even low immunity, the virus is easy to invade, in addition, can lead to the following problems:
brain degeneration. Eating less staple foods and consuming carbohydrates is far from meeting the body's needs, which can affect brain thinking activity. According to research, the brain needs about 130 grams of starch per day to provide energy, if not enough, will be mental retardation, inattment, slow thinking, etc. , seriously affecting brain thinking.
toxins accumulate. Eat only vegetables, do not eat, carbohydrate intake is insufficient, the body needs less carbohydrate. Carbohydrates have the function of detoxification, once the lack of toxins in the blood can not be discharged in time, will cause a dull complexion.
to aggravate diabetes. Diabetics will deliberately eat less staple food, thinking that this is less sugar intake. If the patient's intake of staple food is too small, in a semi-starvation state, prone to reactive hyperglycemia, causing low blood sugar, disease resistance decreased. In the long term, the patient's body fat becomes more, easy to get hyperlipidemia and other complications, to the treatment of difficulties.