Don't know how to prevent heat secret? 5 methods and clear smooth intestine capsules can be tried!

1, drink more water usually if drink less water, will aggravate the symptoms of heat secret, resulting in stool dry knot is not easy to drain, so every day to maintain enough water, especially in the summer, the body sweats more, the body moisture loss is serious, usually pay attention to a small number of times drinking water, eat some high moisture content of fruit.
2, do more exercise daily multi-exercise, can prevent and treat constipation, because exercise can accelerate the peristaltic of the intestines, which to a certain extent can play a role in improving constipation, usually sedentary people, in fact, it is necessary to appropriately increase the amount of daily exercise, recommended to choose fast walking, cycling, jogging, swimming and other sports.
3, develop the habit of scheduled detofying to maintain a good habit of detofying on time, conducive to the formation of conditional reflexes, improve constipation problems.
after the appearance of fever secret symptoms, it is recommended to develop and maintain the habit of scheduled detocation, go to the toilet on time, in the detocation process as far as possible do not do other things, such as brushing mobile phones, reading books and so on.
4, maintain a good mood after the hot secret situation, people are more likely to feel irritable mood, or feel depressed low, bad mood is not only not conducive to alleviating and improving the symptoms of heat secret, but also may aggravate the symptoms of heat secret, so it is recommended to try to maintain a good mood every day, reasonable relieve stress.
5, adjust the diet structure Heat secret is due to eating too many hot food, daily to maintain a light diet, adjust the diet structure appropriately, eat less spicy stimulation, fried smoked roasting and other easy to fire food, moderate intake of dietary fiber containing coarse grains and fruits, food with a warm and moisturizing effect of food, such as pears, cucumbers, bitter melons, radish, honey, bananas, help prevent or improve the symptoms of heat secret.
on the basis of daily food, in fact, usually can also be appropriate to take drugs to help treat heat secret, so that you can better improve the symptoms of heat secret, you may as well try good health when clear and smooth intestinal capsules.
Good health good clear smooth intestinal capsules, is a good health when the new introduction of a "five-flavored formula medicine with the same source" treatment of constipation of traditional Chinese medicine, its ability to balance cold temperature, gentle and smooth, suitable for real heat constipation to eat.
Good health when clear and clear intestinal capsules only added five flavors of medicinal herbs, big yellow, live, when returned, peach kernels and hemp kernels, big yellow with the effect of laxative heat through the intestine, live can play a role in pain relief, when returned, peaches, fire mahjong these three-flavored medicinal herbs, both medicinal herbs and ordinary food, medicinal supplements, both can moisturize the intestines, but also live blood.
3 times a day, each time to eat 2 good health when clear and smooth intestinal capsules, can better alleviate and get rid of the symptoms of heat secret.
know how to prevent and control heat secrets? May wish to try the above 5 methods, prepare some good health when clear and smooth intestinal capsules.