Dragon Boat will be to the hazelnut mung bean cake healthy eating tips when shopping should also be carefully selected.

Original title: Dragon Boat will be to the hazelnut green bean cake healthy eating tips when shopping should also be carefully selected
the annual Dragon Boat Festival is coming, recently it is the hazelnut, mung bean cake shopping season, the major supermarkets, shops piled up, so that the public dazzled. Hazelnuts, mung bean cake is delicious, but eat also pay attention to health, shopping more attention, careful to buy non-conforming products.
eat too much
the main ingredient of hazelnuts is rice, a bowl of 2 rice energy is about 120 kca, a 22 gimmick energy is 220 kca. A mule is made of 1 or two milli rice, which contains 174 kca of energy, and if it is meat, the energy will be higher. Soybean sand generally contains sugar, bean sand may have been fried with animal oil, energy is also very high. From these figures, it can be seen that if you count the meat, oil, etc. inside the hazelnuts, the energy of a mule is much higher than the energy of a bowl of rice. Therefore, Wuhu City CDC staff recommend that we eat hazelnuts:
1, pay attention to the weight of hazelnuts, to appropriately reduce the intake of staple food. Meat should not be eaten more at a time.
2, with cold mixed vegetables, and a bowl of light soup, such as winter melon soup, green vegetable soup, silk melon soup, etc., to increase dietary fiber, minerals and vitamin intake.
3, the elderly, children and people with poor gastrointestinal function, should not eat more.
4, rice than bread and other types of rice after eating lead to higher blood sugar. People with unstable blood sugar or diabetes should pay attention.
5, high blood lipids, high blood pressure or coronary heart disease, should not eat meat, these hazelnuts contain more animal fat.
In addition, mung bean taste sweet cold, there is heat detoxification, heat quenching thirst, edema, clear retreat effect, mung bean cake is a good summer snack, but the body cold body do not eat too much, cardiovascular, hyperlipidemia, diabetes, obesity and other patients also pay attention to moderate consumption.
know how to buy
and mung bean cake? Here to remind the general public to buy fresh products produced by formal manufacturers, it is best to go to the regular supermarkets, shops, shopping for factory names, factory sites, production dates and other relevant information, to see whether the product packaging labeled "QS or SC (food production license)" related information, pay special attention to food production date, storage conditions, shelf life and other labels, no packaging and "three no" products do not buy.
when shopping for hazelnuts, pay attention to check whether the vacuum packaging gas leakage, if there is leakage or bulging phenomenon do not buy. Also observe the tweezer pattern. The angle is correct, the tie line is tight and appropriate, there is no obvious exposed corner, and the mole body is not exposed. Bulk tweezers should pay attention to a small amount of purchase, or buy ready-to-eat, to avoid the mule bad, affect health.
to buy mung bean cake first to see the date of production and shelf life. Due to the high summer temperatures, the shelf life of mung bean cakes without preservatives is usually 2-3 days. Second, look at the color, high-quality mung bean cake made of natural mung bean powder, the color is not too green, but slightly yellow. Third look at the taste, high-quality mung bean cake selection fine, fragrant soft, sweet, sloppy and non-stick teeth, poor quality mung bean cake is mostly sweet and greasy, and easy to stick teeth.